Ungashintsha le iresiphi enhle ye-Baked Chicken nama-Apricots ngokusebenzisa izithelo ezahlukene. Zama i-ananas eyomile nge-cherry, noma eyomisiwe nge-cherry fresh. Ungakwazi ukufaka ama-apricot asemathinini angenayo kalula. Kodwa zama ngale ndlela kuqala. Ukuhlanganiswa kwesithelo esiphundu nesithenda, kokubili esisha futhi esomisiwe, nge-anyanisi, i-garlic, i-ginger, kanye nesinaphi se-mustard kuvele kahle. Khonza phezu irayisi elishisayo eliphekiwe noma i-pasta ukuze uphuze umsizi omuhle. Konke okudingayo ukuze uthole ukudla okuphelele kuyisaladi eluhlaza.
Okuzokwenza
- 2 izinkomishi eziqoshiwe, noma u-1 (15 oz-oz)
- 1/3 indebe eqoshiwe ama-apricot omisiwe
- I-anyanisi encane
- 2 clove garlic, nengulube
- 2/3 indebe ye-orange
- 1/4 indebe i-apricot igcina
- 3 Tbsp. uju
- 2 T.
- uju lwesinaphi
- 2 Tbsp. ushukela omnyama
- 1 tsp. isisindo se-ginger fresh
- 1/2 tsp. usawoti
- 2 lb.
- inkukhu amabele , amathambo ngaphakathi, isikhumba
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
1. Hlanganisa amabhilikosi amasha ngama-apricot omisiwe, u-anyanisi, i-garlic, ijusi le-orange, ulondoloze, uju, isinaphi, ushukela obomvu, i-ginger, usawoti, kanye nesinaphi esanini eliphezulu.
2. Letha emathunjini, bese unciphisa ukushisa bese ubamba imizuzu engu-10. Susa izithelo ukushisa bese uvumele ukupholisa ihora eli-1.
3. Ukushisa kwehhavini kuya kuma-350 degrees. Isikhukhu sezinkukhu ngosawoti kanye ne-pepper ukunambitha nokubeka endaweni eyodwa, isikhumba phansi, ku-9 "x 13" isitsha sokubhaka ingilazi.
4. Hlanganisa ingxube ye-apricot phezu kwenkukhu. Bhaka imizuzu engu-15, bese uvula inkukhu kanye ne-spoon ingxube yesithelo epanini phezu kwenkukhu.
5. Khulisa izinga lokushisa kuya kuma-degrees angu-425 bese ubhalela imizuzu engu-15 ubude, noma kuze kube yilapho inkukhu iphekwe ngokuphelele kuma- degree angu-160 F futhi igcoke kahle futhi iboniswe. Khonza inkukhu nge-sauce nezithelo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 374 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 277 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 32 g |