Isipinashi ne-Onion Quiche isebenza njengenhlanganisela yobudala. Izithako ezimbili eziyinhloko zisebenza kahle kakhulu futhi zihle kakhulu ku-quiche.
Le quiche enomsoco futhi iyisikhathi esiyinkimbinkimbi ekhishini ngoba singenziwa ngaphandle kwe-pastry crust. Yiqiniso, uma unesikhathi sokukhuphuka , yenza i- Pate Brisee amahora ambalwa ar ngisho nosuku ngaphambi kokulungiselela i-quiche, lokhu kunikeza inqwaba ye-pastry uma isikhathi sokuphumula, kubaluleke kakhulu uma ufuna ukuba isikhumba singeneli ihhavini lapho upheka.
Ngaphandle kwe-crust, maneka kalula zonke izithako bese ubhaka njengoba kuboniswe ngezansi. Noma, kufanele kuthiwe, ngaphandle kwe-crust kusho lokhu akuyona i-quiche.
Okuzokwenza
- Ngamakhekhe:
- 2 izinkomishi ezimbili
- ufulawa wonke
- 1/2 isipuni usawoti
- 1 inkomishi ibhotela elibandayo (cubed)
- 1/3 indebe yamanzi abandayo
- Ukugcwalisa:
- Amaqanda amakhulu amakhulu, amasha, amahhala aphezulu
- 8 oz. amaqabunga esipinashi (cishe aqotshwe)
- 1 inkomishi YaseCantal (noma i-Cheddar, igwetshiwe)
- 2/3 indebe isigamu nengxenye
- 1/2 indebe anyanisi omhlophe (oqoshiwe)
- 1/2 inkomishi ibhekeni (inyama ephekwe noma eqoshiwe noma eqoshiwe ham)
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
Yenza i-pastry kanje:
Ngesitsha esincane, hlanganisa ufulawa nosawoti. Yengeza ibhotela bese usebenzisa i-pastry cutter, amafoloko amakhulu noma i-processor yokudla lapho usetha ukushisa, unqume ibhotela elifakwe kufulawa aze afane nesihlabathi esinamalahle. Ungakhathazeki uma izingcezu ezimbalwa zebhotela zihlala njengalokhu lokhu kuzongeza i-buttery tinge ekudleni okuphelile.
Ufafaza amanzi isipuni ngesikhathi esisodwa phezu kwengxube bese uhlangana kancane kuze kube yilapho ikhekhe liqala ukuhlangana ndawonye.
Uma lokhu kwenzeka, gcoba udoti ebhodini bese ugoqa ukugoqa epulasitiki nokugcoba esiqandisini nganoma yini kusukela kumaminithi angu-30 kuya emahoreni ambalwa. Ungenza futhi ikhekhe ngosuku olwedlule.
Preheat ihhavini ku-350F.
Phuma i-pastry ukuze ulingane no-8 intshi ngo-8-intshi we-pan noma i-pie dish. Gcoba kancane i-tin le line ne-pastry.
Hlanganisa zonke izithako zokugcwalisa ndawonye futhi uthele epanini. Beka i-tayi ye-pie ehlanganiswe ne-pastry eshalofini elisendaweni ye-ovini, bese uthele ngokucophelela ekugcwaliseni ukuqinisekisa ukuthi akuchichima.
Pheka kuhhavini elushisayo ngaphambi kwemizuzu engu-60-70, kuze kuvivinywe okwenziwa phakathi, kufanele kuqiniseke kodwa kungabi eqinile.
I-quiche ebhakawayo ingadliwa efudumele kepha ingabi eshisayo futhi iqonde kusuka kuhhavini, noma iyokwehla. Makube okungenani imizuzu engu-10. I-quiche nayo ingadliwa ibanda, kodwa hhayi ngokuqondile efrijini, noma kuyoba nzima kakhulu futhi ama-flavour afile. Yivumele njalo ukuba ifike ekamelweni lokushisa ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 539 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 265 mg |
| I-sodium | 508 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 15 g |