Ukuhlukana Kuqala NgeCalanoo Kuye Ezwe LaseCaribbean
I-Callaloo igama elisetshenziselwa amaCaribbean ukubhekisela emaqabeni amakhulu aluhlaza we-taro, i-dasheen, i-tannia, i-amaranth, noma i-yautia izimpande. Izwe laseCaribbean ukhona, likhomba ukuthi yimiphi imifino esetshenziswa njenge "callaloo." Emalungiselelweni amaningi, kuphekwe njengoba ubungalungisa i-turnip noma imifino ye-collard.
E-US, ngokuvamile kunzima ukuthola uhlaza oluhlaza okwesibhakabhaka kalula, ngakho-ke kuvamile ukusebenzisa isipinashi njengengxenye.
Futhi, i-callaloo ingahamba ngegama bhajgee (bah-gee).
I-Callaloo ibhekisela emifino, futhi yigama lesobho esithandwa kakhulu esithandwa kakhulu eTrididad naseTobago. Ama-Trinidadians, ama-Grenadians namaDominican asebenzisa i-taro noma i-dasheen bush ukuze i-callaloo, nakuba amaDominican asebenzisa isipinashi samanzi. Ama-Jamaicans, amaBelize, namaGuyan asebenzisa i-amaranth. I-callaloo eyenziwa eJamaica ihluke ku-callaloo eyenziwe eTrinidad naseTobago, eGrenada, eVirgin Islands naseGuadeloupe.
I-Callaloo njengeMifino
Ezweni elikhulu elifana neGuyana, i-callaloo iyanzima ngoba izwe linemifino enhlobonhlobo ebizwa ngokuthi i-callaloo. Isibonelo, i- Chinese bok choy ngezinye izikhathi ingabonakaliswa futhi ithengiswe njengohlobo lwe-callaloo.
Izimakethe eziningi nezitolo ezinkulu zithengisa i-callaloo esivele iqoqile kusuka emaphethweni ayo futhi igqoke amaphakheji angu-1.
Ezimakethe ezinkulu ezivulekile ezifana nalawo aseTrinidad naseTobago naseGuyana, i-callaloo ithengiswa ezihlakalweni nasezinhlakeni.
Isivuno ngasinye sinamaphiko avela emahlathini amane kuya kweziyisithupha ze-callaloo.
Kuzodingeka uthenge izicucu ezine kuya kweziyisithupha ukuze uhlinze amakhilogremu ayi-calloo uma amaqabunga esuswa emahlathini.
Ngokuvamile i-callaloo iphekwe phansi futhi idliwe njenge-dish side noma i-sauce enokudla okuningi.
I-Callaloo njengeSobho noma I-Stew
Kukholakala ukuthi i-calloo stew ivela ezincekwini nasezizweni ezivela eNtshonalanga Afrika.
Manje, amazwe amaningi aseCaribbean anezinguquko zawo zesobho se-callaloo noma i-stew, efaka imifino yendabuko embizeni. Isibonelo, i-Dominica idume kakhulu ngenxa yesobho sayo se-crab ne-callaloo.
Ezinye izinguqulo ze-caljoo zihlanganisa ubisi lwekakhukhunathi, i-okra, ama-yam, ama-chiles, i-lame juice, kanye nohlobo oluthile lwamaprotheni okubandakanya uphahla, inyama yenkomo, ingulube, inhlanzi, izilwane zasolwandle njenge-crab ne-bacalao noma inhlanzi yelinci.
Isobho esiphundu, esinamahloni sivame ukusetshenziselwa amadonsa okuthosiwe noma anamathele afana ne-spinners (uhlobo lwe-dumpling ye-Caribbean), ama-dumplings alula, noma ama-dumplings.
I-Callaloo Ikulungele Wena
Njengeminye imifino eluhlaza, amaqabunga e-calloo agcwele izinzuzo zokudla okunomsoco. Amaqabunga aqukethe amavithamini A, B, no-C amaningi futhi aphezulu e-fiber, iron, ne-calcium. Ngenkathi amaqabunga amasha ehlinzeka ngokudla okunomsoco kunawo wonke, i-calcoo ekheniwe isenayo inzuzo enhle yokudla okunomsoco.
Indlela Yokuthenga Callaloo emazweni
I-calloo entsha ingathengwa ku-intanethi kusuka ezitolo eziningana. Iphinde ikhule ezindaweni eziningi zase-United States eseningizimu futhi ingatholakala kwezinye izitolo zokudla kanye nezimakethe zomlimi.
Uma unesithumba esiluhlaza bese uhlala esimweni esiphezulu sezulu esishisayo, ungazama ukukhulisa i-callaloo yakho kusuka kumbewu.