I-Skillet Chicken Nge-Almonds

Uma ufuna iresiphi elula kodwa ekhethekile yenkukhu, lokhu okudla okulula kuyisinqumo esihle kakhulu. Amabele okukhunjulwa ama inkukhu aphekwe ibhotela newayini iwayini ne-rosemary encane nezinye izinhlobo ze-seasonings futhi akhonzwe ngama-alimondi aqoshiwe.

Khonza le nkukhu ngelayisi elishisayo eliphekiwe kanye ne-broccoli enamanzi noma i- gratin e-Brussels ehluma kakhulu yokudla komndeni nsuku zonke.

Okuzokwenza

• 1/2 indebe lisikiwe
• ama-alimondi (noma ama-alimondi ashubile)
• 6 wezipuni ibhotela
• 1/4 indebe yonke ufulawa
• 1/4 ithisipuni i-rosemary eyomile (echotshoziwe)
• 1/4 ithisipuni usawoti oshisayo (noma ukunambitha)
• 1/4 isipuni emhlabathini pepper
• Inyembezi engama-6 kuya kweyisishiyagalombili (i-halves, isikhumba sisusiwe)
• 4 anyanisi aluhlaza (oqoshiwe)
• I-clove engu-1
• i-garlic (i-minced)
• 3/4 indebe eyomile iwayini elimhlophe

Indlela Yokwenza

1. Sishisa ibhotela ngokushisa okuphakathi kwe-skillet enkulu. Lapho ibhotela lishisa, engeza ama-alimondi. Ukupheka, uvuselele kuze kube ama-alimondi aphuzi kancane futhi abe mnandi. Susa ama-alimondi epulatifeni noma ngesitsha nge spoon slotted noma spatula, ukugcina ibhotela ku skillet . Beka eceleni ama-almonds eceleni.
2. Hlanganisa ufulawa, i-rosemary, usawoti kanye nopelepele esitsheni. Dredge isifuba sezinkukhu isigxile emxukeni wefulawa.
3. Inkukhu enombala enomlilo ophakathi nendawo ebhokisini eligcinwe cishe imizuzu engama-4 ukuya kwemihlanu ngakwesinye icala. Engeza u-anyanisi oluhlaza kanye negalikhi ku-skillet uphinde upheke umzuzu owodwa ubude. Engeza i-skillet bese umboza i-pan. Nciphise ukushisa kuze kube semaminithi angu-15 aphansi futhi acwebezela, noma kuze kube yilapho inkukhu isenziwa.

1. With spoon slotted noma spatula, susa inkukhu esitsheni yokukhonza; Gcina ufudumele. Letha ama-juice ngamathumba; gxuma ema-ammondi agodliwe. Nambitha futhi ulungise isikhathi sonyaka.
2. Ingxube ye-almond empova ngaphezu kwenkukhu. Khonza ngelayisi eliphekiwe elishisayo, uma ufisa.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1117
Inani lamafutha	67 g
I-Fat egcwele	21 g
I-Fat Unsaturated	27 g
I-cholesterol	337 mg
I-sodium	553 mg
Ama-carbohydrate	16 g
I-Fiber Dietary	2 g
Amaphrotheni	103 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)