Amazambane amasha kanye nama-peas amasha noma amaqanda adlala indima ebhekene nale nkanyezi kulesi sidlo esimnandi semifino. Amazambane nama-peas ahlanzekile ahamba kahle nganoma iyiphi inyama, inhlanzi, izinkukhu noma izilwane zasolwandle. Uma inkathi ingalungile amazambane amasha, qhubeka futhi usebenzise amazambane "amantombazane", ama-fingerlings, noma amaqanda amaqanda abomvu noma ama-Yukon Gold. Uma wenza isidlo sesidlo sakusihlwa esikhethekile noma isidlo seholide, inhlanganisela ye-anyanisi ebomvu nebomhlophe i-pearl yenza isethulo elikhangayo.
Ama-peas amasha ayamangalisa kulesi sidlo, kodwa uzizwe ukhululekile ukusebenzisa ama-peas afriziwe amahle.
Ukupheka okuhlobene
Ukuphuza ama-Potato ama-Potter neHamu yezwe
Amazambane ama-Creamy Scalloped noHamu
Okuzokwenza
- 1 1/2 kuya ku-2 amakhila amazambane amancane amancane
- 1 kuya ku-1 1/2 indebe
- ama-peas amasha noma amaqhwa
- Ama-ounces amancane anyanisi amhlophe, ahlutshiwe ahlanzekile noma aqhwaqwe
- Ibhotela le-1 1/2 ibhotela
- U-1 1/2 wezipuni ufulawa wonke wenjongo
- 1 indebe isigamu nengxenye (noma sebenzisa ukhilimu omncane noma ubisi)
- Ukuhlobisa okuzikhethela: ama-tablespoons angu-1-2 fresh aqoshiwe parsley
Indlela Yokwenza
- Faka amazambane amahlumela futhi uthathe uhhafu uma ukhulu oluthile.
- Faka ikhasi anyanisi, uma ungasebenzisi frozen.
- Beka amazambane kanye no-anyanisi epulazini eliphakathi futhi umboze ngamanzi.
- Engeza 2 amathisipuni kasawoti.
- Cover futhi ulethe emathumba.
- Nciphisa ukushisa kuya phansi futhi uqhubeke nokupheka imizuzu engu-10 kuya kwangu-12.
- Engeza i-peas kumazambane bese upheka imizuzu emihlanu kuya kwemi-10 ubude, kuze kube yilapho amazambane anethenda futhi i-peas ziphekwe.
- Dlulisa imifino ku-colander ukuze ukhiphe. Esikhathini esifanini, qeda ibhotela phezu kokushisa okuphansi.
- Engeza ufulawa uphinde ugxume kuze kuhlanganiswe.
- Engeza ubisi bese uqhubeka upheka, uvuselela, uze uqede.
- Yengeza imifino ehlanjululwe ku-sauce bese uvuselela ngobumnene ukuhlanganisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 550 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 79 mg |
| I-sodium | 394 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 11 g |