I-Zucchini Parmesan Recipe

Le iresiphi ephakanyisiwe kakhulu yeresiphi ye-zucchini parmesan kulula ukwenza futhi ikwazi ukukhonza kalula noma umndeni wakho wonke! I-zucchini elicutshiwe ibhakawa nge-parmesan ushizi, i-basil, i-oregano, utamatisi, nezinye izithako ezintsha. Vula abangani bakho kude nesidlo sakusihlwa esilandelayo ngenhlanzi nalesi sidlo se-parmesan se-zucchini.

Okuzokwenza

• 4 kuya ku-5 zucchini ephakathi, cishe amakhilogremu angu-1/2
• 1/4 indebe yonke ufulawa
• 1 1/2 amathisipuni usawoti
• 1 ithisipuni omisiwe amaqabunga oregano
• 1/2 ithisipuni omisiwe basil leaf
• 1/4 isipuni umhlabathi omnyama
• 1/4 indebe yamafutha omnqumo
• 2 utamatisi, lisikiwe
• 1 indebe ukhilimu omuncu
• 1/2 indebe egayiwe i-Parmesan ushizi

Indlela Yokwenza

1. I-Butter isitsha sokubhaka isikwele esingu-8 intshi.
2. Hlanganisa i-zucchini bese uthatha amathanga angu-1/4-intshi.
3. Esikhathini esiphakathi, hlanganisa ufulawa, 1/2 isipuni sikasawoti, 1/2 isipuni se-oregano, 1/4 ithisipuni basil, ne 1/8 isipuni pepper.
4. Gweba tincetu zucchini nge-ufulawa ovuthiwe, tincetu zokugcoba ngokugcwele. Ukushisa amafutha ngokushisa okuphakathi kwe-skillet enkulu. Faka izingcezu ze-zucchini ezinqoleni kuze kube nsundu yegolide, cishe imizuzu engama-4 ohlangothini ngalunye. Phala kahle bese uphinda kuze kube yilapho yonke i-zucchini ibontshwa.

1. Esikhathini, hlanganisa ukhilimu omuncu, ubeke 1 ithisipuni kasawoti, uhlale u-1/2 isipuni se-oregano, 1/4 ithisipuni basil, ne-1/8 isipuni pepper.
2. Faka tincetu zucchini endaweni yokupheka. I-zucchini ephezulu ne-tomato tincetu; usakaze ukhilimu omuncu phezu kwamatamatisi, bese ufafaza ushizi weParmesan.
3. Bhaka ku-350 F cishe imizuzu engama-30, noma kuze kufike i-zucchini ithenda.

Ukupheka okungaphezulu kwe-Zucchini:

• I-Zucchini enezinyosi
• I-Creole ye-Zucchini namaTamatisi no-Pepper
• I-Zucchini ne-Summer Squash Casserole
• Ama-Zucchini Namatamatisi Nge-Cheese

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	284
Inani lamafutha	21 g
I-Fat egcwele	7 g
I-Fat Unsaturated	10 g
I-cholesterol	29 mg
I-sodium	969 mg
Ama-carbohydrate	19 g
I-Fiber Dietary	3 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)