Le iresiphi elimnandi nelinomsoco liyisithandwa somkhaya endlini yethu, futhi kulula ukwenza ngoba akudingeki ukuba uthathe isinkwa futhi ufune inkukhu kuqala - konke kuqhume ndawonye futhi ukholwe kimi, ukunambitheka kuhle, ngeke ungaphuthelwa okukodwa! Futhi-ke, lokho kusho ukuthi le dish idla amafutha aphansi kanye nekhalori ephansi, futhi.
Iningi lokudlela libala izitsha zabo ezimnandi nezomuncu ukuze zithole lelo thumba elibomvu elimnyama, kodwa ngithola ukuthi lihle njengelinye elimnandi nge-cayenne pepper kokubili isipayisi kanye nombala (kuphelisa i-orange ngaphezulu kunebomvu, okuhle kimi). Izitsha zaseThailand ezinomsoco nezomuncu zisondelene kakhulu nomlingani wazo waseChina, kodwa ngezithako ezimbalwa ezengeziwe, kufaka phakathi isilili esincane. Ngithemba ukuthi uyayithokozela le recipe njengoba nje nomndeni wami ukwenza.
Okuzokwenza
- I-1/2 kuya ku-1 i-pound yenkukhu isifuba (noma ithanga, uthathe izingcezu zesayizi-bite)
- 4 wezipuni anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 isanqante (elicutshiwe)
- 1 stalk isilimo esidliwayo esinamagatsha anamanzi (okuncane)
- 1 i-pepper ebomvu (ilincetu)
- 1 isipuni soy sauce
- okukhethwa kukho: 1/2 ingaba ama-bamboo amahlumela (anqanyuliwe)
- 2 amafutha wezipuni
- 1 1/2 wezipuni
- cornstarch
- 1/4 indebe yamanzi
- I-Sauce enomnandi neyomuncu:
- Amakhilogremu angu-14 ama-ounce (348 ml) ama-ananas angama-pineapple agcwele ipulazi (1 1/2 izinkomishi ijusi kanye nezindebe eziyi-1/2 izithelo)
- 1/2 indebe irayisi irayisi (noma uviniga omhlophe)
- 3/4 indebe ushukela omhlophe
- 2 wezipuni
- fish sauce
- 1/8 kuya 1/2 isipuni
- i-cayenne pepper (ukunambitha)
- Isipuni esingu-1 lemon juice (noma ijusi likalamula)
- 1 isipuni se-ketchup
Indlela Yokwenza
- Thela enye yezinhlamvu zamaninali (kufaka phakathi ijusi) embizeni obukhulu obukhulu. Ukuphuza ijusi kusuka kwesinye kungena ebhodweni, futhi ukhiphe yonke ijusi isithelo (gcina izithelo zezinye izitsha noma ulahle). Engeza uviniga, ushukela, i- fish sauce , i-cayenne, i-lemon noma i-lame juice, ne-ketchup. Letha emathunjini, bese unciphisa ukushisa kumaphakathi ukuze uthole isimemezelo esihle esinamandla. Imizuzu engama-12-15, engafihliwe, noma kuze kube yilapho isiphuzi sinciphisa ingxenye yesithathu. Susa ekushiseni bese ubeka eceleni.
- Beka i-pan enkulu yokudoba noma i-wok ngaphezu komshini ophezulu. Shayela emafutheni bese ufaka u-garlic no-anyanisi. Hlanganisa imizuzwana 30, bese ufaka isanqante nesilimo esidliwayo esinamagatsha anamanzi. Hlanganisa umzuzu owodwa, bese wengeza inkukhu ne-soy sauce. Hlanganisa umzuzu owodwa, bese ufaka i-pepper ebomvu ne-bamboo amahlumela (uma usebenzisa), kanye no-3-4 wezipuni we-sauce enomuncu nomuncu. Hlangana-gazinga kuze kube yilapho inkukhu ivela opaque ngaphandle.
- Engeza isoso esisele. Faka futhi ulethe emathuneni omnene ngomzuzu owodwa, bese unciphisa ukushisa kuya ephakathi. Misa imizuzu eminye engama-2-3, noma kuze kube yilapho inkukhu i-opaque ngaphakathi. Phakathi naleso sikhathi, ekomelweni, gxuma ingxube yamanzi emanzini ngemfoloko kuze kube sekupheleni. Yengeza lokhu kwi-stir-fry, evuselela kancane. Lapho usukile usenele ngokwanele ukuthanda kwakho (cishe iminithi elingu-1), ususe ekushiseni.
- Yenza ukunambitheka-ukuhlolwa, ubheke ibhalansi lamnandi futhi elimuncu, kanye ne-flavour flavour and salty. Uma unomuncu kakhulu, engeza ushukela owengeziwe; uma mnandi kakhulu noma usawoti, engeza ijusi lemon / i-lime. I-cayenne engaphezulu ingafakwa nge-spice ngaphezulu. Uma ungathanda umbala ojulile, engeza amaconsi ambalwa umbala wokubomvu wokudla (ozikhethela). Khonza nge- jasmine irayisi futhi ujabulele!
Eminye Imifino Ongayengeza: i- pepper eluhlaza, amakhowe, iklabishi yaseChina noma iklabishi evamile, ummbila womntwana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 564 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 71 mg |
| I-sodium | I-1,104 mg |
| Ama-carbohydrate | 89 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 28 g |