Ama-squid othosiwe, noma ama-fritos eSpain, ama -appetizer athandwa kakhulu noma i- tapa eSpain kanye nase-USA. Ungase ukwazi nalesi sidlo ngegama elithi Calamares a la Romana . Kungakhathaliseki ukuthi yiyiphi indlela, sekuyinto ethandekayo kakhulu kumamenyu okukhangayo ezindaweni zokudla kuyo yonke indawo. Kodwa ngeke yini kube kuhle ukwenza ngokwakho?
Ungasebenzisa ama-squid amasha noma amaqhwa, angatholakala ezitolo eziningi zokudla esiteshini sokudla efriziwe, cishe kweshumi nambili ebhokisini. (Uma imakethe yakho engayithwali, cela ku-counter fish noma umcibisholo ukuze ukulandele yona.) Mhlawumbe umnyango wakho wezilwane zasolwandle udla i-squid, noma uma unenhlanhla yokuhlala eduze nemakethe yase-Asia, vakashela ukuba babone ukukhethwa kwazo kwezinhlanzi nezinhlanzi zasolwandle, lapho uzothola khona ama-squid fresh. Uma kungenzeka, cela ukuthi i-squid ihlanzwe ngaphambi kokuthenga futhi uthathe ekhaya. Izitho zomzimba ze- squid ezihlanzekile zingase zitholakale futhi zilungile ukwenza izindandatho ezinkulu zemikhosi .
Okuzokwenza
- 2 lbs. i-squid (mhlawumbe ihlanzwa)
- 24 kuya ku-32 oz. Amafutha omnqumo aseSpain (ukucheka)
- 1/4 lb. (noma ngaphezulu) ufulawa (yonke inhloso)
- Usawoti ukunambitha
- 1 lemon (uthathe izingcezu ezingu-8)
Indlela Yokwenza
- Nomaphi lapho nithenga khona i-squid, kudingeka bahlanzwe ngaphambi kokupheka. I-spines, izinkiyi ze-inki namakhanda kufanele zilahlwe. Uma uhlanza i-squid ngokwakho, ungawushiyi izintambo ngoba lezo zilungile ukudla, futhi!
- Uma nje i-squid ihlanzwa, yumise kahle. Sika izidumbu ze-squid zibe izindandatho.
- Thela u-1/2-intshi yamafutha omnqumo ube yipani enkulu evulekile futhi ubeke ukushisa okuphezulu ukuze ufune ukunambisa, kodwa qaphela ukuthi amafutha awubhemi.
- Beka ufulawa kanye nosawoti esikhwameni esikhulu seplastiki. Beka izingcezu ezimbalwa ze-squid esikhwameni bese ugxila ukuze umboze ufulawa. Susa izindandatho ngesikhathi esisodwa ngezandla zakho bese ubeka ngokucophelela emafutheni ashisayo . Qhubeka ukumboza izingcezu zofulawa bese ufaka epanini lokuthosa. Musa ukusikhipha i-pan, ushiye indawo eyanele epanini ukuvula izindandatho ze-squid uma kunesidingo.
- Fry kuze izindandatho ziphenduke ngegolide. Uma usuqedile, susa izindandatho ze-squid kusuka epanini bese uvumela ukukhipha ithawula lephepha . Khonza ushisayo ngelamula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1040 |
| Inani lamafutha | 103 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 73 g |
| I-cholesterol | 264 mg |
| I-sodium | 289 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |