Akukona kuphela lokhu okufakwe kule recipe ukukunika ingulube enhle ebheka ingulube, kepha ukuhlanganiswa kwesithelo se-apulabusi kaGranny Smith kanye nobumnandi bama-apricot kuhlangene nezikhathi zokudla zase-Italy, kwenza lokhu kudla okumnandi. Kungakhathaliseki ukuthi usebenzisa amalahle noma i-grill grill le recipe empeleni kulula kunokuba izwakale. Isikhathi sokuthakazelisa sincane kakhulu ngenxa yobhontshisi obushisayo obwenziwe kwi-grill ukuze kuqhutshwe ubuso obusisiwe.
Okuzokwenza
- 2 amakhilogremu / 900 g ingulube i-roast
- 1 Granny Smith apula, ehlutshiwe, cored futhi diced
- 6 ama-apricots omisiwe, ancibiliwe
- 1/2 indebe / 120 mL Ushizi weParmesan
- Isipuni 1/15 mL amafutha omnqumo
- Isipuni 1/15 mL isilwane esisha esiphundu (noma 1 ithisipuni / 5 ml omunwe omisiwe)
- 4 clove garlic, egayiwe
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
Hlanganisa ingulube ukhulule ngamanoni nomgogodla. I-Butterfly noma i-roll yinqume ingulube ihambe. Uma uyihlobisa, yiphakamise ubukhulu obuyi-1 intshi. Isizini ngosawoti kanye nopelepele. Esitsheni, hlanganisa i-apple, ama-apricot, ushizi we-Parmesan, u-garlic kanye nomuntu ohlakaniphile. Hlanganisa kahle. Spread ingxube ye-apula phezu kwengulube. Roll ingulube ibuyele emuva bese ibopha ngekhishi i-twine. Faka isikhala ngocingo ngamasentimitha amabili eceleni. Qinisekisa ingulube ehlongoziwe ihambe ngokuqinile.
Hlanganisa ukudlala futhi ulungiselele ukugcoba okungaqondile. Gqoka ngaphandle kwengulube ugobe ngamafutha omnqumo. Vumela ingulube ehlanganisiwe ilahle i-roast ihlale imizuzu engaba ngu-15 ukuya kwangu-20 ngaphambi kokuthi uyibeke ku-grill.
Beka ingulube ehlongoziwe ehamba phezu kokushisa okuqondile ku-grill yakho ukuze ubhontshe ngaphandle. Roll ukuze yonke indawo ithole cishe imizuzu emibili yokushisa okuqondile. Dlulisela engxenyeni engavamile ye-grilla bese uqhubeka nokugcoba cishe imizuzu engama-30. Hlola i-doneness ngokufunda okusheshayo kokushisa kwenyama. Khumbula ukuthatha ukufundwa eziningana phakathi kwenkomo yengulube nokucabangela okuphansi kakhulu ukuthi kunembile. Uma izinga lokushisa langaphakathi lifinyelela ku-degrees ayi-165, lenziwe.
Susa i-ingulube ehlongoziwe i-roast kusuka ku-grill. Vumela ume imizuzu engaba ngu-5, bese udweba ingulube ingene ezincekeni kuze kube sekugcineni. Yenza ama-slices mayelana no-1 intshi ubukhulu futhi usebenzise ummese obukhali ukuze uthole uhlangothi oluthile olubonisa ukuvuthwa kwengulube ehlongoziwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 581 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 112 mg |
| I-sodium | 860 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 46 g |