Lena yinkqubo eyisisekelo yokwenza ama-spareribs we-barbecue. Suthukisa izimbambo bese ubakhonze ngokusiza kahle ukudla okunomsoco.
Okuzokwenza
- Amakhilogremu amathathu (1.3 kg) ingulube yengulube
- 1 1/2 izinkomishi (360 mL) isoso sauce
Indlela Yokwenza
1. Ukusebenzisa ukuqonda kwakho futhi kuye ngokuthi ubukhulu be-grill yakho yamalahle, ukukhanya kwamalahle okwanele ukushisa i-grill (cishe ngo-10 kuya ku-15) kuya kuma-degree angu-200 F / 95 degrees. Umgomo lapha ukugcina ibhilika ngama-degree angama-200 F / 95 degrees C amahora amane kuya ku-6. Njalo emahoreni amabili, noma uma kudingeka, ukukhanya kwamalahle angu-6 kuya kwangu-8 ku-container ehlukile (amalahle ama-chimneys angcono kulokhu) futhi wengeze kubhaki uma beqala ukuphenduka emhlophe emaphethelweni.
2. Ngemva kwamahora amahlanu, shayela ngokukhululekile nge-barbecue sauce bese uqhubeka upheka isikhathi esithile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 659 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 197 mg |
| I-sodium | 869 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 62 g |