Lezi zimpukane ziyi-garlic ngakho-ke, ngoba othandekayo be-garlic, lokhu kuyisiphuzo esihle. Zama ukunciphisa ugarlicule kahle futhi usebenze kahle enyameni. Lokhu futhi kungumshini omuhle kakhulu; engeza izithako ezingaphezulu ukuze wenze kube mnandi nakakhulu.
Okuzokwenza
- 8 i-clove i-garlic (i-minced)
- 1 isipuni omnyama pepper
- Isipuni 1 sama-paprika
- Isipuni esingu-1
- ushukela omnyama
- 1 isipuni sikasawoti (usawoti ocobile usebenza kahle)
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye. Gwema lokhu okunamathiselwe ndawonye ukuphoqa ukusiketshezela ku-garlic.
- Gubha inyama ngaphambi kokupheka.
- Lokhu kugijimela kungagcinwa esitsheni esingenalutho esiqandisini esiqandisini kuze kube amasonto amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 292 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 7,009 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |