Isobho se-Korean-Chinese esinosawoti esiphundu ( champong noma jjampong ) singenye yezingubo ezidumile kakhulu ezitolo zokudla zaseChina eKorea naseKoreatowns kuwo wonke umhlaba. Ngesikhathi lezi zokudlela zingenayo inkukhu noma i-kung pao inkukhu, zikhonza jajangmyun (black bean noodles) noma jjampong.
Igama elithi jjampong livela egameni lesiJapane lokuxuba, futhi isidlo ngokwaso kwakuthiwa sidalwe ngabokufika baseShayina abahlala eNagasaki, eJapane. Kungumxube othokozayo wama-noodle, izinhlanzi zasolwandle, imifino, nenyama esobho esiphundu nesobho.
Ezitolo zokudlela eziningi, uzovame ukubona ama-squid, ama-shrimp, nama-mussels nemifino esisekelweni somshukela obomvu obomvu. Kulula ukwenza futhi kulula ukumelana nalesi isobho ngokuthanda kwakho kanye nezinga lesipuni ekhaya.
Okuzokwenza
- Iphakethe elingu-1 amaqanda ama-noodle ama-Chinese (eside) noma ama-udon noodle
- 6 ama-clams noma ama-mussels, ahlambulukile ahlanzekile
- 7 izinkomishi inkukhu umhluzi (noma yenkomo umhluzi noma anchovy umhluzi)
- 2 amathisipuni garlic, inhlanzi
- I-ginger 1 ithisipuni, ihlisiwe
- 1 isipuni kochukaru (yaseKorea red chili pepper amafulegi)
- I-1/3 indebe yengulube, ithambe kancane
- I-anyanisi encane, i-half and tranched
- 6 imfucumfucu ephakathi, ehlutshiwe futhi ehlanjululwa
- I-1/2 indebe squid, ihlanzwa futhi ihlukaniswe kancane
- 1/2 isanqante esiphakathi, julienned
- 1 scallion, uthathe izingcezu ezimbili-intshi
- Ikomishi elilodwa le-Napa iklabishi, lisikiwe ngama-intshi angu-1 intshi (lingaphinda lithathe i-bok choy noma iklabishi yaseMelika elincetu)
- Ama-mushroom ama-shiitake (ama-mushroom amnyama amahlathi), omisiwe, aphinde ahlaziywe futhi ahlungwe kancane
- 2 wezipuni soy sauce
- Usawoti, ukunambitha
- Pepper, ukunambitha
- Okuzikhethela: 1 i-chili eluhlaza, i-seeded nelicucu
- Ukuzikhethela: 1 obomvu upelepele, uhlwanyelwe futhi uhlungwe
- Okuzikhethela: 1 isipuni se-thisipuni inhlanzi
Indlela Yokwenza
- Embizeni enkulu, pheka ama-noodle amaqanda (noma ama-noodle ama-udon ) ngokusho kwikhombandlela yephakheji. Qinisekisa ukuthi ungadluli ama-noodle-kufanele abe nokuthungwa okuthile. Geza bese ubeka eceleni.
- Embizeni yesobho, ulethe izinhlanzi (noma ucwebe) kanye nezinkomishi ezimbili zamanzi kuze kube ngamathumba. Ukumboza, ukunciphisa ukushisa kumbe ophansi bese upheka imizuzu embalwa kuze kuvule ama-shells. Hlanganisa futhi ugcine izimbongolo noma izihluthulelo. Yengeza indebe eyodwa yokupheka ketshezi kumhluzi wenkukhu (noma inyama yenkomo noma i- anchovy broth).
- Sishisa ojulile oile omile noma i-wok enkulu.
- Saute u-garlic kanye ne-ginger kancane.
- Engeza i-chili pepper flakes (kochukaru), ingulube, no-anyanisi. Izimilo ezithosiwe.
- Ngemuva kwemizuzu embalwa, engeza imfucumfucu, ama-squid, izaqathe, ama-scallions, kanye nokugubha.
- Ngemva kwamanye ambalwa amaminithi, engeza izimbaza eziphekwe (noma uhlume), iklabishi, amakhowe, nomhluzi.
- Letha kumathumba.
- Ncishisa ukushisa kuya emkhatsini, hlela futhi uvumele ukupheka emaminithi angu-5 ngaphezulu.
- Engeza u-soy sauce nosawoti kanye nopelepele ukunambitha.
- Faka ama-noodle ngamabhodlela ngamasobho ngamunye kanye nesobho se-ladle phezu kwama-noodle.
Izitolo zokudlela zaseKorea nazo zivame ukukhonza lokhu ngezinhlayiya ze- takwang (i- danmooji , i- daikon isithombo esiphuzile) oqweqwe oluhlaza okwesibhakabhaka nomsanisi omnyama wabhontshisi (ukucwilisa u-anyanisi).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 403 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 110 mg |
| I-sodium | 3,539 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 42 g |