Ubusika, kusukela ngoDisemba 21 kuya entwasahlobo ka-Mashi 21
Ubusika bulawula ingxenye yamanzi, noma i-Zhi. Yisikhathi esivamile, lapho wonke amandla okuphila egoba ejulile esifubeni somhlaba. Yisikhathi sokuthokozisa sokugcwalisa umthombo wokuphila ukuze kuthi uma kusentwasahlobo , amandla okuqoqa azokhula ngokukhula okusha.
Umbala wesakhi samanzi ubumnyama, isiqondiso saso sisenyakatho, ukunambitheka kwawo kunamanzi, futhi izitho ezihambisanayo kukhona isilonda, izibilini nezinso.
Kukhona ukulungiswa okuqinile phakathi kwesakhi samanzi kanye nezitho zethu zokuzala. I-Zhi ixhuma kuma- chakras ethu okuqala nesesibili kanye nomhlaba we-Mercury. Amahora wesisindo angama-3 kuya ku-5 ntambama; izinso ziyisi-5 kuya ku-7 ntambama
Ngokusho kwe- 5-element elementory , izinso zethu zilawula amandla ethu okuphila okubalulekile. I-Zhi, noma umoya wezinso zezinso, ixhuma ensimini ehlangene yokuqaphela kanye nesimiso sethu sokuthuthukisa impilo futhi "iqhubeke". Kusinika isibindi sokuzihlanganisa nalokho okushiwo yiShayina ngokuthi iTao ("iNdlela" noma isimo esiyinhloko soMhlaba) nokuhlakanipha kwethu kwangasese.
Izinso zethu zilawula ukugcoba kwamanzi, izitho zethu zobulili nokuzala, amathambo, amazinyo, izinwele nokuzwa. Ngamanye amazwi, amandla wezinso kubaluleke kakhulu empilweni yethu. Abaningi baseMelika banokungalingani kwamanye amazinso amandla ngenxa yokudla kwethu nokuphila kokucindezeleka okukhulu. Ukunciphisa nokulutha kwezidakamizwa kuzo zonke izinhlobo (ubulili, izidakamizwa, umsebenzi, ukuqeqesha ngokweqile ezemidlalo), ukucindezeleka okuqhubekayo, ukuhlukunyezwa, ukubeletha nokukhishwa okukhulu kokuya esikhathini kungaholela ekuqotheni kwezinso.
Ngezinga elingokomzwelo, ukungaqiniseki, ukwesaba nokungafuni ukubhekana nobuhlungu bethu obungokomoya konke okuphawulekayo kokukhishwa ekuhlakanipheni okujulile kwemizimba yethu nobuhlobo bethu empilweni ngokwayo.
Ngenkathi izinkinga zezinso zingabonakalisa noma yikuphi isikhathi sonyaka, ubusika yisikhathi sethu sokunakekelwa okuningiliziwe nabo.
Ukuzindla, ukuphumula okwanele nokuzivocavoca okufana ne-Yoga, i-qi gong noma i-tai ch'i konke kuyasiza kakhulu. I-Traditional Chinese Medicine (TCM) iphinde inikeze amaphuzu asebenzayo asebenzayo futhi asebenza kahle kakhulu ekusebenziseni nasekuqiniseni izinso zethu zezinso. Ukugcina izimpande zethu eziphansi zifudumele futhi zimbozwe kahle ebusika kusiza ukuvikela izinso ezibalulekile zeZhi.
Singadla futhi ukudla okuthuthukisa isakhi samanzi nokusiza ekuphulukiseni amandla ethu wezinso. Usawoti uyisihluthulelo sokulinganisela kwezinso, kodwa kufanele kuqashelwe ukuthi usawoti wetafula uyingozi kakhulu. Faka esikhundleni saso usawoti usawoti, okufanele sisetshenziswe ngokuhlakanipha. Ukudla okulandelayo kuzuzisa futhi kuxhumene nezinso zethu (futhi njengoba kunjalo nazo zonke izinto, kufanele kusetshenziswe ngokulinganisela).
Okusanhlamvu: Ibhali, ukunye okufana nokolweni, ilayisi omnyama
Imifino: Izinyosi, i-burdock, i-asparagus
Amabhontshisi nama-Pulses: i- Adzuki, ubhontshisi omnyama, ama-black lentils
Imifino Yamanzi : i- arame, i-dulse, i-moss yase-Ireland, i-kelp, i-hijiki, i-nori, i-wame, i-kombu, i-spirulina
Izithelo: ama- blackberries, ama-raspberries, ama-blueberries, amavini anombala ompephu namnyama, ikhabe, ama-black raspberries, ama-mulberries
Inhlanzi: inhlanzi eluhlaza okwesibhakabhaka, i-caviar, i-scallops, i-oysters, i-clams kanye ne-mussels
Amantongomane: ama- chestnuts, imbewu ye-nesame emnyama, ama-walnuts
I-Condiments and Seasonings: i- tamari, i-shoyu, i-miso, i-tekka, i-gomasio, i-umeboshi, usawoti ophethwe ama-pickles (lawa amabili okugcina nawo ayomuncu)
Ama-Chinese Tonic Foods: i- Reishi (ganoderma) amakhowe, amakhowe we-Cordyceps, ama-berries e-Schizandra