I-Ele Elements nezinkathi ezinhlanu

Enye yezindawo ezibaluleke kakhulu zesayensi ye-macrosbiotic ukuhlukaniswa kokuphila zibe izingxenye ezinhlanu: umlilo, umhlaba, insimbi, amanzi, nezinkuni. Ngamunye walezo zakhi unenkathi ehambisanayo, nezimfanelo zayo nokudla. Okulandelako isishwankathelo esiqakathekileko sokobana izakhi zikhomba njani kwikhalenda lethu le-Western, nokuthi singakwenza njani ukukhetha ukudla okutlhogomela kakhulu imizimba yethu nanyana ngimuphi umnyaka.

Umlilo: Ehlobo eliphezulu, kusukela e-summer solstice kaJuni 21 kuya phakathi no-Agasti

Phakathi nezinyanga zasehlobo, ukuphila kuhamba kakhulu, ukubonakaliswa okugcwele. Ilanga liphakeme kakhulu, ukudla kuningi, futhi yonke imifino igcwele amandla okuphila ebalulekile. Isici sasehlobo ngumlilo, umbala ohambisanayo ubomvu, ukunambitheka kuyamunyu, futhi amandla omlilo axhunyiwe enhliziyweni nangaphansi kwamathumbu amancane. Amahora wosuku lapho iNhliziyo isebenza kakhulu iphakathi kuka-11 ekuseni no-1: 00; Amathumbu amancane angama-1 kuya ku-3 ntambama

Ukudla okuthuthukisa kakhulu isici somlilo:

Izinhlamvu: Ummbila, ummbila, i-popcorn, i-amaranth, i-quinoa

Imifino: I- Asparagus, amahlumela aseBrussels, ama-chives, ama-endive, ama-okra, ama-scallions

Amabhontshisi nama-Pulses: i-lentile ebomvu, ama-chickpeas

Izithelo: i- apricot, i-guava, i-strawberry, i-persimmon, i-peaches, i-cherries

Inhlanzi: ama-shrimp, lobster, crab

Izinongo: i- chilis, i-curry, nezinongo ngokujwayelekile kubhekwa njengokudla komlilo

Umhlaba: Phakathi-Agasti kuya ku-equinox yokuwa ka-Septemba 21

Ngasekupheleni kwehlobo sithola ushintsho olucacile, isikhashana esincane phakathi kwamandla okushisa ehlobo nendawo enokuthula yekwindla. Ngenkathi lezi zinsuku zisishisa, kusihlwa kuyashintsha, ama-sunsets afika kancane kancane futhi isivuno siqala ukuhamba kancane kancane ekudleni okunomsoco wehlobo ehlobo kuze kube nokudla okunzima kokuwa. Umhlaba uhlinzeka yonke inqwaba yakhe, futhi yisikhathi lapho konke ukuphila kubonakala kufana khona. I-element element yomhlaba yinkimbinkimbi kunazo zonke ezinhlanu, umbala wayo uphephu, ukunambitheka kumnandi, futhi izitho ezihambisanayo isisu nesipere. Amahora wesisu angama-7 kuya ku-9 ekuseni; i-pengu ngu-9 kuya ku-11 ekuseni

Ukudla okuthuthukisa isici somhlaba:

Izinhlamvu: I- Millet

Imifino: Ummbila omnandi, wonke ama-squash: (i-acorn, i-butternut, i-Hokkaido, i-Hubbard, i-spaghetti, ithanga) ama-mushroom ama-shiitake, ama-beet, anyanisi, ama-parsnip, ama-rutabaga, ama-collards, i-chard, i-artichoke, ama-peas amnandi nama-bean

Izithelo: ama-apula amnandi, amakhiwane, i-cantaloupe, i-orange enomnandi, i-honeydew, i-tangelo, omisiwe, amagilebhisi amnandi, i-papaya, izinsuku, i-tangerine

Inhlanzi: i- salmon, i-tuna, i-swordfish, i-sturgeon

Amantongomane: Ama- almonds, ama-pecans, ama-walnuts, imbewu ye-sesame, imbewu ye-sunflower

Abathandekayo: i- agave, isiraphu ye-maple, isiraphu yerayisi, i-barley malt, i-molasses

I-Metal: I-autumn, kusukela ngo-Septemba 21 ukuya ku-solstice yasebusika ka-December 21

Ngesikhathi sokuwa ukushintsha kwehle kwenzeka; ukukhanya kuncipha, izinsuku ziba mfushane, futhi amandla abuyela emuva emhlabathini ngomjikelezo omnyama. Amahlamvu awela emithini, izithelo zokugcina zivuthwe, nezivumelwano zokuphila kwamandla. Umbala wezinto zensimbi ubumhlophe, ukunambitheka kwawo kuyisiphuzo noma kuyingozi, futhi izitho ezihambisanayo kukhona amaphaphu namathumbu amakhulu. Amahora amaphaphu angama-3 kuya ku-5 ekuseni; Amathumbu amakhulu angama-5 kuya ku-7 ekuseni

Ukudla okuthuthukisa isici sesimbi:

Okusanhlamvu: Irayisi elimhlophe, elibomvu, nelomnandi, i-mochi

Imifino: ukholifulawa, iklabishi, iklabishi yaseShayina, isilimo esidliwayo esinamagatsha anamanzi, i-daikon isithombo, anyanisi, i-watercress, lwesinaphi kanye nemifino yokuvula, i-turnips, i-garlic, ikhukhamba, ama-leeks

Amabhontshisi nama-Pulses: ubhontshisi omhlophe

Izithelo: Banana, eliphakathi kwe, ama-apula

Inhlanzi: i- Bass, i-snapper, i-cod, i-haddock, i-herring, i-flonder, i-sole, i-halibut

Amakhemikhali kanye nama-seasonings: i- dill, i-fennel, i-thyme, i-root root, i-horseradish, isinamoni, i-cayenne, i-basil ne-rosemary

Amanzi: Ubusika, kusukela ngoDisemba 21 kuya entwasahlobo ka-Mashi 21

Ubusika yisikhathi esiphelile, lapho wonke amandla okuphila egijima ejulile esifubeni somhlaba. Sekuyisikhathi sokugcwalisa ukuze kuthi lapho kuvela intwasahlobo, amandla okuqoqa azoqala ngokukhula okusha. Umbala wento yamanzi ubumnyama, ukunambitheka kwawo kunamanzi, futhi izitho ezihambisanayo ziyisigqila nezinso. Amahora wesisindo angama-3 kuya ku-5 ntambama; izinso ziyisi-5 kuya ku-7 ntambama

Ukudla okuthuthukisa isakhi samanzi:

Okusanhlamvu: Ibhali, ukunye okufana nokolweni, ilayisi omnyama

Imifino: Izinyosi, i-burdock, i-asparagus

Amabhontshisi nama-Pulses: i- Adzuki, ubhontshisi omnyama, ama-black lentils

Imifino Yamanzi : i- arame, i-dulse, i-moss yase-Ireland, i-kelp, i-hijiki, i-nori, i-wame, i-kombu

Izithelo: ama- blackberries, ama-raspberries, ama-blueberries, amavini amacupe namnyama, ikhabe, ama-black raspberries

Inhlanzi: inhlanzi eluhlaza okwesibhakabhaka, i-caviar, i-scallops, i-oysters, i-clams kanye ne-mussels

Amantongomane: ama- chestnuts, imbewu ye-nesame emnyama

I-Condiments and Seasonings: i- tamari, i-shoyu, i-miso, i-tekka, i-gomasio, i-umeboshi, usawoti ophethwe ama-pickles (lawa amabili okugcina nawo ayomuncu)

Izinkuni: Spring, kusukela ngo-Mashi 21 kuya ku-summer solstice ka-June 21

I-Spring ibonisa ukushisa okukhulu kwamandla. I-Sap, okuyinto yokuphila yemvelo, izifundo ngokusebenzisa izihlahla; impilo entsha iqhubekela phambili ekukhuleni komhlaba, futhi sizungezwe umuzwa okhanyayo wokuvuselela nokudala. Umbala wezinto ezinkuni uhlaza, ukunambitheka kwawo kunomuncu, futhi izitho ezihambisanayo ziyinkinga yesibindi nesibindi. Amahora enkanyeni yenyongo ngu-11: 00 kuya ku-1 ekuseni; isibindi singu-1 kuya ku-3 ekuseni

Ukudla okuthuthukisa isici sezinkuni:

Okusanhlamvu: ukolweni, oats, rye

Imifino: i- broccoli, i-parsley, i-ulethisi, i-kale, imifino ye-collard, izaqathe, i-alfalfa, i-beet, ama-leeks, i-zucchini, ama-mushroom ama-shiitake, ama-artichokes

Ubhontshisi kanye nezimpondo: mung, lima. lentile eluhlaza

Izithelo: ama- lime, ama-lemons, i-grapefruit, i-apula eluhlaza, i-cherry omuncu, i-avocado, i-plums, i-quince

Amaphuzu: Ukuphulukisa nge Whole Foods nguPaul Pitchford; Izinguquko Ezinhlanu nguTom Monte noSam McClellan