Leliphunga elimnandi futhi eliqabulayo le-Beef Salad ekugqoka i-lime elimnandi liyisithandwa esikhulu hhayi nje eCambodia kodwa naseVietnam naseThailand. E-Cambodia, kuvame ukukhonzwa ezindaweni zokudla noma njengengxenye yomkhosi. Yenza i-starter enkulu, futhi inhlanganisela yenkomo nemifino yokugqoka okunezici ezinomsoco kanye ne-tangy ilungele ukuvimbela isifiso seklasi eliyinhloko.
Okuzokwenza
- I-1/2 pound sirloin steak
- 1/4 izinkomishi zebhontshisi
- 1/4 indebe
- amaqabunga ase-basil (fresh)
- I-1/4 indebe yamacembe amaqabunga (fresh)
- 1 1/2 wezipuni
- amafutha okupheka
- usawoti ukunambitha
- Ukugqoka:
- 4 wezipuni inhlanzi sauce
- I-calamansi lime (i-juiced)
- 2 clove
- i-garlic (eqoshiwe)
- I-eye chilies yama-3 (i-diced)
- 1 isipuni ushukela
Indlela Yokwenza
Ukugqoka
Ukuze ulungise ukugqoka, shaya i-sauce yezinhlanzi, i-lame juice, noshukela esitsheni kuze kube yilapho ushukela usuqede.
Hlanganisa ugarlikhi nama-chilies.
- Gubha u-steak ngosawoti. Sishisa amafutha epanini lokudoba noma ok. Lapho amafutha eqala ukubhema, vula ilangabi bese ubeka i-steak emafutheni ashisayo. Masiyipheke imizuzu engu-3-4 ngaphambi kokuyijika. Vumela ukuthi upheke omunye umzuzu 3-4.
- Hlanganisa i-steak yanoma yikuphi amafutha okweqile. Sika amaqatha ama-intshi angama-intshi.
- Esikhathini sesaladi, uphonsa inkabi, amahlumela ebhontshisi, amaqabunga e-basil, amaqabunga e-mint nokugqoka kuze kuhlanganiswe kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 613 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 96 mg |
| I-sodium | 3,374 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 46 g |