Indlela Yokukhetha Amafutha Okupheka Okufanele
Lapho uthengela amafutha okupheka, cishe uye wahlola amafutha amaningi emashalofini futhi wazibuza ukuthi yikuphi okungcono kakhulu isidlo owenzayo nokuthi yini okwehlukile ngempela phakathi kwabo. Futhi uma kukhona okuthiwa ngamafutha omquba, lokho kusho ukuthini ngempela? Yikuphi okukhethwa kukho okuzobe kungcono kakhulu kokufryisa futhi uwagcina kanjani konke ukuze bangabi rancid. Ngezansi uzothola ingxoxo yezinhlobonhlobo zamafutha avamile okupheka kanye nokusetshenziswa okufanele komunye ngamunye.
Amafutha Yemifino
Amafutha omifino cishe ayetshenziselwa kakhulu futhi avame ukubizwa ekuphekeni okudinga ukuthosa ngoba kunendawo ephakeme yokubhema. Amafutha omquba empeleni inhlanganisela yamafutha amaningana, njengama-corn, soybean, palm and sunflower.
I-Canola Oil
Amafutha e-canola ngokuvamile kubhekwa njengamafutha anempilo ngenxa ye-fat content enamafutha aphansi kanye namafutha aphezulu angama-insaturated. Ijwayele ukusetshenziselwa ukunambitha emazingeni aphakeme asezingeni eliphezulu, kuze kube ngu-450 degrees F.
Amafutha ommbila
Amafutha ommbila aphansi kakhulu kokubili amafutha agcwele futhi anama-insaturated. Kuyinto isithako esidumile ku margarine futhi asetshenziselwa kokubili ukunambitha nokubhaka. Njengamafutha e-canola, amafutha ommbila kufanele asetshenziswe kuphela lapho egwaza emazingeni aphakeme aphezulu, kuze kube ngu-450 degrees F.
Amafutha e-Sunflower
Amafutha e-Sunflower aphansi emafutheni agcwele futhi aphezulu ku-Vitamin E. Abaningi abakhiqizi bokudla baqaphela izinzuzo zezempilo zamafutha we-sunflower futhi bayisebenzisa njengamafutha athandwayo ekudleni okunjengokudla njengezambatho zamazambane.
Kungasetshenziswa ekhaya ukupheka, ukupheka, kanye namafutha e-salad yokugqoka.
Amafutha e-Olive
Kunezinhlobonhlobo zamafutha omnqumo: izinsizwa ezengeziwe , intombi, ukukhanya okwengeziwe, nokucwengiswa. Amafutha omnqumo omusha owodwa ajwayelekile kakhulu kulawo asetshenzisiwe. Kunezindlela eziningi ezisebenzisayo kuzo zonke izinhlobonhlobo, njenge-stir-frying, ukupheka, ukukhipha kanye nokuyisithako ekuphekeni.Amafutha omlilo nawo asetshenziswa njalo kumafutha esaladi.
Iwona mafutha amaningi kunazo zonke njengoba aphezulu emafutheni angama-unsaturated akhonjisiwe ukusiza ukunciphisa ingozi yesifo senhliziyo . Abantu abaningi bayayisebenzisa nsuku zonke ekudleni kwabo, bayigqugquzela ngokudla okuhlukahlukene. Njengamafutha okupheka, kuvame ukuba nephuzu eliphansi lokubhema futhi kufanele lisetshenziswe lapho ukucwilisa emazingeni okushisa aphansi noma aphezulu.
Amafutha e-Peanut
Amafutha e-peanut amafutha amakhulu okuwasebenzisa uma ubanda emazingeni okushisa kakhulu. Ngaleso sizathu, amafutha ajwayelekile ngesikhathi seholide lokubonga njengoba abantu abaningi basebenzisa ama-turkey fryers abo. Kodwa futhi kuyinto enhle kunoma yiluphi uhlobo lokufryana, njengenkukhu ethosiwe noma amazambane amaFried asethosiwe.
I-Flavour yamafutha
Ngaphezu kokuhluka kwezempilo kanye nokushisa, cabanga uma ukunambitheka kwamafutha kuzohambisana ne-recipe yakho. Amafutha amaningi afana nemifino, i-canola, njll ayinambitheka futhi ayengeke ayithinte ukunambitheka kokudla kwakho. Amafutha omnqumo, noma kunjalo, anambitha kakhulu, ikakhulukazi izinsizwa nezinsizwa eziningana. Uma uthanda ukunambitheka komnqumo futhi upheka iresiphi enempilo, qhubeka usebenzise. Kodwa uma upheka noma uheha ukunambitheka okumnandi njengama-donuts, cishe kungcono ukukhetha i-ovri nge-flavour eqondayo.
Ukugcina Amafutha
Wonke amafutha ahlala emanzi uma egcinwe ekamelweni lokushisa ngakho-ke kungcono ukugcina amafutha endaweni emnyama, eyomile, njenge-pantry yakho.
Amafutha avela emafutheni e-monounsaturated azoqhubeka kuze kube unyaka, kanti amafutha omnqumo ehlanjulisiwe, anamafutha aphakeme kakhulu e-monounsaturated, angahlala iminyaka embalwa. Amanye amafutha omnqumo anesineke futhi azintombi azoqhubeka cishe ngonyaka ngemva kokuvulwa. Ukuphila kwemali yamanye amafutha amaningi ngemva kokuvulwa kuvame izinyanga eziyisithupha nesishiyagalombili. Ngaphambi kokusebenzisa amafutha omdala, vele unikeze i-sniff. Uzokwazi ukutshela kalula uma usuhambe u-rancid futhi kufanele ulahlwe. Uma kungenjalo, kuyodlulisa iphunga elimnandi nephunga elimnandi ekudleni.
Enye into ebalulekile okumele uyiqaphele indlela yokulahla kahle amafutha okupheka asetshenzisiwe. Akufanele nanini kuthululwe isitsheni sakho sekhishi ngoba amafutha angagubha futhi avimbele amapayipi akho. Indlela engcono kakhulu yokuyilahla ukuwuthululela emgodini wokufaka amanzi okuvuza futhi uyilahle ngaphandle kwakho konke udoti wakho.