Isaladi e-Green Papaya (Som Tam) yi-# 1 isaladi eyaziwa kakhulu eThailand futhi ithandwa ikakhulukazi ngabesifazane baseThailand - mhlawumbe ngenxa yokuthi inama-calories namafutha aphansi, kodwa kakhulu kakhulu ekunambitheleni nasekudleni ukwaneliseka, okukusiza ukuba uhlale uncane. Le iresiphi yesaladi iyinkimbinkimbi-okumnandi, kungakhathaliseki ukuthi ikhontiwe noma i-appetizer, noma njengenkambo eyinhloko. Imfucumfucu ephekiwe noma i-crab inyama ingafakwa (noma ama-cashews uma imifino), noma uzame ukuyidla njengoba kwenza eThailand: ngesitsha selayisi enamathele. Jabula!
Okuzokwenza
- 1/2 i-papaya eluhlaza (bheka ukuthenga imiyalelo ngezansi)
- 1- 2 izinkomishi ubhontshisi amahlumela
- I-1/2 ikhukhamba yesiNgisi (incibilike ezincekeni ezinjenge-matchstick)
- 2 utamatisi (uthathe ama-wedges amancane noma amapheshana)
- 3 anyanisi eluhlaza (uthathe izingcezu ezinjenge-matchstick)
- 1/2 indebe coriander entsha
- I-1/3 indebe ye-basil entsha
- 1/4 indebe eyomile eqoshiwe (umhlabathi noma oqoshiwe)
- Ukuzikhethela: 3/4 kuya ku-1 inkomishi okuphekwe (noma ukukhwabanisa inyama: uma imifino: engeza 1/2 kuya ku-1 inkomishi ye-tofu ethosiwe)
- Ukugqoka:
- 3-4 i-clove i-garlic (i-minced)
- Izipuni ezimbili zamanzi we-lime (ijusi le-1 lime)
- 3 Tbsp.
- fish sauce (noma 4 Tbsp soy sauce uma imifino)
- 2 Tbsp. ushukela omnyama
- 1-2 Tbsp. uju lwamanzi (ukunambitha)
- 1 tsp. ama-shrimp unamathele (noma 1 tsp.
- 1-2 Izimpukane ezibomvu zaseThai (noma 1/2 tsp.)
Indlela Yokwenza
Ukuze uthole imiyalelo yokuthola iminyathelo ngesinyathelo, bheka : Indlela Yokwenza I-Saladi Ye-Green Papaya.
Ithiphu Yokuthenga: Kule saladi, ungazama ukufuna i-papaya eluhlaza kakhulu esitolo sakho (noma ama-papayas angu-Hawaiian noma 1 uhlobo lwe-Caribbean). Kodwa-ke, ngincoma ukuthenga enye esitolo sase-Asia, ngoba kunzima ukutshela ukuthi i-papaya empeleni iyiluhlaza noma kwenye yezigaba zokuvuthwa. Izitolo zase-Asia nezimakethe zithengisa ama-papayas aqoshiwe abhalwe kanjalo.
Ngesinye isikhathi bahlanjululwa bavuleke ukuze ubone ukuthi luhlaza ngaphakathi (imbewu izoba mhlophe).
Kuleli qophelo, abapheki baseThailand baphakamisa isinyathelo sokuzikhethela, bashisa i-papaya ekhishwe nge-pestle ukuze bakhiphe ijusi. Enye indlela ukubeka i-papaya e-shredded endaweni yokucubungula ukudla bese uhambisa kancane.
- Faka zonke izithako "zokugqoka" ndawonye. Lokhu ukugqoka kufanele kube yinto emnandi - inhlanganisela yamnandi, emuncu, ebabayo futhi enamanzi, kodwa enomnandi kunomuncu (lokhu kuzosiza ukulinganisela ukugqama kwamapapa).
- Hlanganisa i-papaya ngokulinganisa ubude obude bese uyivula. Khipha imbewu bese ulahla. Bese uvula isigamu ngasinye bese ususa isikhumba esiluhlaza.
- Sebenzisa i-grater yobukhulu obukhulu ukuze uthathe i-papaya, noma uyilahle njengalabo aseThailand: yenza umonakalo obuningi enyameni, bese ubeka kancane ungqimba ophezulu ube yisitsha (ukuze ubone ukuthi lokhu kubonakala kanjani, iya ku-: Indlela Yokugubha I-Green Papaya .
- Hlanganisa i-papaya eluhlaza nazo zonke ezinye izithako zesaladi esitsheni esikhulu, ugcine ama-peanuts kanye nesigamu se-basil esisha ye-toppings. Thela phezu kokugqoka futhi uphonsa kahle.
- I-taste-test isaladi. Uma ungayithanda i-saltier, engeza inhlanzi ye-fish noma i-soy sauce. Uma ungakukhetha kube mnandi, shayela phezu koju oluncane. Hamba futhi.
- I-portion ingene emabhodleleni futhi phezulu ngezinhlayiya zomhlabathi kanye ne-basil egodliwe. Jabula!
Ukusikisela Ukukhonza: E-Thailand, i-Green Papaya Salad ihlale idliwa eceleni komsakisi onamathelisi KANYE noma irayisi elayini. Ukwenza irayisi enomthamo , bheka: Indlela Yokwenza I-Sticky Rice (i-stovetop iresiphi) , noma i- Easy Sticky iRiskhi Recipe (eyenziwe ngompheki welayisi) .
Ukwenza ilayisi kakhukhunathi, bheka: Ilayuni leKonon (isitoreji se-stovetop) NOMA Ilayuni leCoconut (e-cooker rice) .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,011 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 11 g |