Lesi siphuzo sezinhlanzi esiphuthumayo se-Cooker senziwa ngamafriziwe afriziwe. Yenza lokhu kube yi-haddock, i-cod, i-catfish, i-pollock, noma inhlanzi emhlophe efanayo eqinile.
Khonza i-chowder ngama-oyster crackers noma ama- crusty rolls . Engeza isaladi ekhonjiwe yokudla kwasemini komndeni noma isidlo sakusihlwa.
Zizwa ukhululekile ukuwuguqula ngenye ingqolowa yenhlanzi kanye ne-corn chowder, noma wengeze isilimo esidliwayo esinamagatsha anamanzi. Ungase futhi wengeze izinhlanzi noma ezinye izilwane zasolwandle ngasekupheleni kwesikhathi sokupheka se-chowder ye-seafood.
Okuzokwenza
- Amakhilogremu ama-2 amafayipi ezinhlanzi afriziwe (i-catfish, i-haddock, njll), i-thawed *
- 1/4 i-bacon noma i-streaky usawoti yengulube, eqoshiwe
- 1 anyanisi ophakathi, oqoshiwe
- Amazambane ama-4 aphakathi obomvu, ahlutshiwe futhi anezinhlamvu
- 2 izinkomishi amanzi
- 1 kuya ku-1 1/2 amathisipuni usawoti ongenayo, noma ukunambitha
- 1/4 tsp. upelepele
- I-1 ingaba (ama-ounces angu-12) ubisi oluphukile
Indlela Yokwenza
- Sika izinhlanzi zezinhlanzi ezinamahlombe zibe yizicucu ezilingana nendawo endaweni yokupheka kancane.
- Dice i-bacon noma u-ingulube yengulube zibe izingcezu ezincane.
- E-skillet enkulu phezu kokushisa okuphakathi, gazinga ubhekeni noma ingulube yesikhumba nge-anyanisi oqoshiwe kuze inyama iphekwe futhi anyanisi igolide. Geza bese ulahla amafutha amaningi. Dlulisa ingxube ye-bacon kanye no-anyanisi kumpheki ophuthumayo ngezinhlamvu zezinhlanzi. Engeza amazambane ama-cubed, amanzi, usawoti kanye nopelepele. Ukumboza bese upheka ngezansi amahora angu-5 kuya kwangu-6, noma kuze kube yizimbathamisi zithenda.
- Engeza i-can of milk ubisiwe futhi upheke amanye amaminithi angu-30 kuya ku-1 ihora, noma kuze kube yishisa.
* Thaba izinhlanzi ezinhlanzi efriziwe efrijini ebusuku. Ukuze uthuthume ngokushesha, faka izibophezelo esikhwameni sokugcina isikhala sokudla se-plastiki. Phonsa umoya ovela esikhwameni ngangokunokwenzeka bese ubeka uphawu esikhwameni. Beka isikhwama nezinhlanzi esitsheni esikhulu. Ukumboza izinhlanzi ngamanzi abandayo bese ugcina inhlanzi igcwala into enzima. Imbiza enkulu ye-spaghetti sauce, i-salsa, noma i-jam izosebenza kahle. Shintsha amanzi njalo ukuyigcina noma engaphansi kwezingu-40 F. Izinhlanzi kufanele zifakwe emaminithini angaba ngu-30 kuya ku-45.
Amathiphu nokuhluka
- Esikhundleni samanzi, engeza umhluzi wesikhumba noma inkukhu yezinkukhu (okungcono ungagculiseki) kumpheki ophuthumayo.
- Engeza nge-1/2 inkomishi yesilimo esidliwayo esinamagatsha anamanzi alayishiwe ku-skillet nge anyanisi.
- Shazela cishe 1/2 indebe ye-karoti enomuthi kanye no-anyanisi.
- Engeza izindebe ezingu-1 kuya kwezingu-1/2 zezinhlamvu zommbila ku-chowder.
- Engeza izipuni ezingu-4 zebhotela ku-chowder kanye nobisi oluvuthiwe.
- Engeza i-small encane ye-clams encane embizeni kanye nenhlanzi.
- Engeza idilogithi elilodwa lezinhlanzi ezihlanjululwe futhi ezihlanjululwe ngobisi obisiwe futhi uqhubeke upheka kuze kube yilapho imfucuza i-opaque.
Ungase Uthande
I-Slow Cooker I-Manhattan-Style Clam Chowder
I-Creamy Fish Chowder ne-Haddock
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 311 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 37 mg |
| I-sodium | 870 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 14 g |