Ama-Meatball Awomnandi Namahloni Anenapinapple

I-sauce e-tangy yale miklamo ye-meatball enhle futhi enomuncu ihlotshiswe nge-ananas, izingcezu ze-bell pepper kanye nesilimo esidliwayo esinamagatsha anamanzi.

Khonza i-meatballs ngelayisi kanye ne-broccoli eshushubile, ubhontshisi obuluhlaza noma izaqathe.

Ukupheka okuhlobene
Ama-Meatballs aseJudiya aseGrape Grape
I-Crock Pot Party Meatballs ene-Sauce ye-Tangy

Okuzokwenza

• 1/4 indebe
• isinkwa esomile esomile
• 2 wezipuni onion minced
• 1 ithisipuni usawoti
• dash pepper
• 2 izinkomishi amanzi,
• ihlukaniswe
• 1 amakhilogremu angamafutha angamafutha, okungenani ama-85%
• 1
• iqanda, lishaywa kahle
• 2 wezipuni amafutha yemifino
• 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
• 1 red pepper bell, uthathe ngokuchofoza
• 1 i-pepper e-bell eluhlaza, usike ngemichilo
• 1/3 indebe cider uviniga
• 1/3 indebe ukukhanya ushukela obomvu
• 2 wezipuni soy sauce
• 2 wezipuni we-cornstarch

Indlela Yokwenza

1. Endishini enkulu yokuxuba, hlanganisa izinhlanzi zesinkwa nge-anyanisi enothusi, usawoti, pepper kanye namanzi angu-1/2 indebe. Engeza umhlabathi wenkomo kanye neqanda. Hlanganisa inhlanganisela yenkomo kuma-meatballs angu-16.
2. Bashayela ama-meatballs kancane kancane esikhwameni esikhulu phezu kokushisa okuphakathi. *
3. Lapho ama-meatball ephuziwe futhi ephekwe, susa kusuka esikhwameni bese ubeka eceleni. Pheka isilimo esidliwayo esinamagatsha anamanzi kanye nemichilo ye-pepper e-skillet cishe imizuzu engu-5. Engeza amanzi asele, uviniga, ushukela omsundu, ne-soy sauce. Hlanganisa i-cornstarch ngamanzi abandayo bese ufaka kwi-skillet; gubuza kahle bese upheka imizuzu engaba ngu-4. Engeza ama-meatballs, ama-phaphayinaphu. Pheka uze uphelele.

1. Khonza ngelayisi elishisayo eliphekiwe noma ama-noodle, kanye ne-broccoli esitshisiwe noma ubhontshisi obuluhlaza.

* Ama-Meatballs nawo angabhaka. Ihhavini elishisayo ku-350 F. Qhaqa ishidi elikhulu lokubhaka noma i-pan yokugcoba ne-foil ne-place cake yokupholisa ukupholisa epanini. Hlela ama-meatball ku-rack bese ubhake imizuzu engama-35 kuya kwangu-40, kuze kube yilapho uphekwe futhi ubonakele kahle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	488
Inani lamafutha	22 g
I-Fat egcwele	6 g
I-Fat Unsaturated	11 g
I-cholesterol	153 mg
I-sodium	671 mg
Ama-carbohydrate	34 g
I-Fiber Dietary	2 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)