Uma uthanda isaladi yama-broccoli yakudala kodwa udinga ukuyiqeda, lokhu kuyisinqumo esihle kakhulu. Yenziwa ngemayonnaise ekhanyayo noshukela omncane kakhulu (noma ushukela esikhundleni). Zizwa ukhululekile ukungeza i-bacumbled encane ephekiwe noma imbewu ye-sunflower noma ama-pecans aqoshiwe ukuze uthole ukunambitheka okunye nokukhuphuka.
Okuzokwenza
- Izindebe ezingu-6 kuya ku-8 ze-broccoli florets
- 1 isanqante esesiphakathini, i-shredded
- 1/3 kuya 1/2 indebe eqoshiwe anyanisi obomvu noma anyanisi omnandi
- 1/2 indebe eqoshiwe eqoshiwe noma omisiwe wegolide
- 3/4 inkomishi imayonnaise ukukhanya
- 3 wezipuni iwayini elimhlophe noma uviniga we-champagne
- 1 isipuni ishukela granulated noma alinganayo ushukela esikhundleni, noma ukunambitha
- dash usawoti
- dash pepper
Indlela Yokwenza
- Uma i-broccoli florets iyinkulu, iphule noma ibasika zibe izingcezu ezincane.
- Esikhathini esikhulu, ukhonsa ndawonye i-broccoli, isanqante e-shredded, anyanisi, nezomisiwe.
- Ngesitsha esincane, hlanganisa imayonnaise, uviniga, noshukela; Whisk kuze kube bushelelezi. Faka umxube we-broccoli uze uhlanganise kahle. Engeza usawoti kanye nopelepele, ukunambitha.
Amathiphu
- Gcoba isaladi ngebhakede elithile.
- Engeza okuncane kwezinhlamvu ze-sunflower noma ama-pecans aqoshiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 215 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 7 mg |
| I-sodium | 164 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |