Kulesi iresiphi, amapheya ase-Asia agcwala uju nezinsuku zesiShayina futhi athambile kahle. Uma amapheya ase-Asia ayitholakali, amapheya ka-Bartlett angasetshenziswa esikhundleni salokho. Izinsuku ezibomvu zaseShayina ziyaziwa nangokuthi ama-jujubes (ngokuqondile, akuzona usuku nhlobo). I-flavour yabo enhle yenza kube isithako esidumile emasokweni ase-Chinese e-dessert nama-congees, nasekudleni okwenziwe nge-steamed . Uma kungatholakali, izinsuku ezijwayelekile noma omisiwe zingasetshenziswa esikhundleni salokho. Yiqiniso, ungakwazi futhi ukuwashiya ngokuphelele futhi umane ugaye amapheya nge uju.
Okuzokwenza
- Amapheya ase-Asia
- 4 amathisipuni uju
- Izinsuku ezingu-2 ezomisiwe zesiShayina (zanciphisa emanzini abandayo, zixotshiwe, futhi imigodi isusiwe)
- Okuzikhethela: ijusi likalamula (ukushayela ama-pears ukuvimbela ukungcola)
Indlela Yokwenza
1. Geza amapheya bese ubhalwa ngamathawula wephepha. Sika phezulu phezulu kwamapheya bese ubeke eceleni (lezi zizoba yisembozo). Susa okungundoqo. Uma ufisa, unqume ucezu oluncane ngezansi ukuze i-pear ihlale iqondile ngenkathi igwayela. (Qaphela: Ngokuya kohlobo lwemishini yokuqhuma imishini oyisebenzisayo, ungase uthole kunzima ukuma amapheya aphephile futhi umboze ukuqhuma. Uma kunjalo, faka amapheya ubude obude, ingqikithi, nekhasi uju bese ubeka usuku ephakathi phakathi.)
2.
Spoon 2 amathisipuni uju ngalinye eliphakathi kwe. Engeza usuku lokuqala lwesi-Chinese. Beka emuva phezulu ekhoneni. Geza ijusi lemon phezu kwesikhumba sepeari uma usebenzisa.
3. Ukusetha isitimela, noma ubeke umshini wokugcoba ngaphakathi embizeni ejulile. Beka amapheya epulatifheni kanye ne-steam, embozwe, imizuzu engama-30, noma kuze kube ngamapheya. Khonza efudumele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 408 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 4 mg |
| Ama-carbohydrate | 109 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 3 g |