Isitshalo seqanda Parmesan singaba mnandi ngenkazimulo yaso egcwele, kodwa futhi ohlangothini olunzima. Le iresiphi engenalo gluten yendlela elula elula yokufunda isiNtaliyane ifana ne-Eggplant Parmesan esetshenzisiwe ngokucacile - zonke izinambitheka ezihlwabusayo, kodwa ngendlela ehlukile.
Esikhundleni se-dunked ekuhlanjeni amaqanda futhi okuthosiwe, isitshalo se-isitshalo sekwabeliswa kuhhavini kuze kube lula. I-isitshalo seqanda esiphekwe kancane sihlangene ne-marinara, isilinganiso esilinganiselwe se-mozzarella esine-part-skim ekhishwe ekhanda, isingisi, futhi siyabhaka kuhhavini kuze kube yi-bubbly.
Akukho ukudla, akukho amaqanda, akukho ufulawa - isitshalo seqanda esisha nje, isobho sakho sezintandokazi se-marinara, ama-herb omisiwe, kanye nesikhizi kuleso sigaba sokuqala sama-Eggplant Parmesan. I-sauce ye-marinara ingaba yenziwe ngamakhemikhali noma isuka embizeni ukuze uthole ukudla okusheshayo kwamasonto onke.
Le nguqulo encane ye-Eggplant Parmesan ingaba yisitsha esihlangene kunoma yisiphi isidlo esikhulu. Noma, ungayenza ukudla futhi uqobo, uhlinzekele ukusiza okunamandla phezu kwenqwaba ye -pasta engenama-gluten noma elayishwe phezulu kwebele lezinkukhu eziboshwe.
Okuzokwenza
- 2 lbs. isitshalo seqanda (noma esinye esikhulu, noma amancane amabili), senziwe zibe izingcezu ezingu-1/2 "ezinzima
- 1/2 tbsp. amafutha omnqumo angasese
- 3 izinkomishi ozithandayo
- marinara , ihlukaniswe
- 1 indebe ephansi-umswakama ingxenye skim shredded mozzarella, ehlukaniswe
- 1 tsp. oregano omisiwe
- 1/2 tsp. i-garlic powder
- 1/2 tsp. i-anyanisi powder
Indlela Yokwenza
- I-oven yangaphambi kokushisa kuya ku-400 F. Faka eceleni isidlo esiphephile se-ovini 9x9.
- Hlela izingcezu ezinesitshalo seqanda esiklahleni esisodwa ngaphezulu kwamaphilisi amancane amaphepha wephepha. Fafaza ucezu olwandle usawoti . Vumela ukuhlala emaminithini angu-20 ukukhipha umswakama owedlulele.
- Faka izingcezu ze-eggplant ebhodini elikhulu lokubhaka elinomuthi ohlanganiswe ne-silicone mat noma iphepha lesikhumba. Gcoba amafutha omnqumo phezulu bese uphonsa ukuze ugqoke. Hlela izingcezu zesitshalo seqanda esikhaleni esisodwa ebhodini lokubhaka. Bhaka imizuzu engama-20 ku-400 F kuze kube yilapho usula.
- Susa izicucu ezitshalwe nge-eggplant ehhavini bese uphuthukela esitsheni esikhulu sokuxuba. Thela i-1 indebe ye-marinara, 1/2 indebe ye-mozzarella, i-oregano, i-anyan powder, ne-garlic powder ngaphezulu. Isizini ukunambitha ngosawoti kanye nopelepele. Hlanganisa kuze kuhlanganiswe kahle.
- Thela okuqukethwe kwesitsha sokuxuba phansi kwesidlo esiphephile se-ovini 9x9. Okuphezulu ngezinkomishi ezimbili ezisele marinara.
- Bhaka ku-400 F, kungavuliwe, imizuzu engu-10. Nciphisa i-mozzarella ehlehliwe ngokulinganayo phezulu bese ubuyela ehhavini ukuyobhaka elinye imizuzu engu-10-15 kuze ushizi luchanyiswe futhi isoso sivulekile.
- Vumela ukupholisa imizuzu engu-10 ngaphambi kokukhonza.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 9 mg |
| I-sodium | 492 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 4 g |