Funda ukuthi ungomisa kanjani izinqamu zomzimba , wenze i-puree, futhi uguqule i-puree ibe yizikhumba zesikhumba se-rose ze-hip. Izikhombisi zezitshalo zezitshalo ziphathelene nokomiswa kwelanga, kodwa ungayomisa ehhavini lakho esimweni esiphansi (bheka ngezansi), uma ufisa.
Okuzokwenza
- 4 izinkomishi rose izinqulu
Indlela Yokwenza
Ngemuva nje kweqhwa yisikhathi esihle sokuqoqa izinqulu . Sula imisila njengoba ukhetha, noma kamuva uma ufinyelela ekhaya. Sakaza izinyathelo ngaphandle kwendawo ehlanzekile futhi uvumele ukuthi umise kancane. Uma lezi zikhumba ziqala ukuzizwa zomile futhi zinyamalale, zihlukanise iziqhakazi futhi zithathe imbewu enkulu - zonke zazo. Uma uvumela izinyathelo zime ngokweqile, kuyoba nzima ukususa imbewu. Uma kungasomile ngokwanele, i-pulp yangaphakathi iyobe ibambelele futhi ibambelele kumbewu.
Ngemuva kokuba imbewu isuswe, vumela izintambo zime ngokuphelele ngaphambi kokugcina noma ngeke zigcine kahle. Gcina emasakeni amancane epulasitiki ahlanganisiwe. Lezi zizohlala zingenamkhawulo efrijini noma izinyanga ezimbalwa esiqandisini. Zigcwele i-vitamin C futhi zilungile ukugqoka nganoma yisiphi isikhathi uma udinga amandla angaphezulu ... noma "candy" enamakhadi amnandi.
Ukwenza i-Puree:
Sebenzisa izintambo ezivuthiwe ezivuthiwe (ama-riper they are, sweeter they are). Kuthatha cishe izinkomishi ezingu-4 (1 Liter) zezintambo ze-rose ukuze wenze izinkomishi ezingu-2 (480 ml) ze-puree. Susa ama-stalk bese ukhula. Hlanganisa amajikijolo emanzini abandayo. Beka epanini bese wengeza amanzi anele ukuze uvale. Letha emathunjini bese ubhala imizuzu engu-10 kuya ku-15. Cindezela nge-sieve noma nge-strainer. Konke okungahambi nge-sieve kufakwa epanini futhi. Engeza amanzi amancane, okwanele ukumboza cishe, uma ufuna i-pure ekhudlwana, engeza kancane kancane. Lesi sishisa kodwa asibilise ngamandla. Lokhu kuzoqeda isithelo esincane ukuze kuphume isihluthulelo. Cindezela futhi bese uphinda inqubo isikhathi esisodwa. Ngalesi sikhathi, iningi lezithelo kufanele lihambe phakathi kwesihlungo eshiya imbewu kanye nesikhumba kuphela ukulahla.
Ukumisa iPuree:
Lineza ishidi lekhukhi, 12 ngamasentimitha angu-17 (30 kuya ku-42 cm), ngokugoqa epulasitiki. Leli shidi lamakhukhi lamasayizi linamakhophi amabili (480ml) we-puree. Hlanganisa i-puree noma izithelo zesikhumba ngokulinganayo phezu kwepulasitiki kodwa ungayiqhubeki ngokuphelele ezinhlangothini. Shiya kancane i-plastiki ebonisa ukukhishwa kalula. Beka itafula lekhadi noma itafula lepikiniki elangeni elishisayo ukuze lome.
Uma ipulasitiki inkulu kunephepha elikhukhi futhi liphakamisa izinhlangothi, liyibophe ngezingubo zokugqoka ukuze lingaboni futhi limboze emaphethelweni esikhumba. I-Puree kufanele yome elangeni amahora ayisithupha kuya kwangu-8.
Umthombo we-Recipe: "Ukupheka i-Alaskan nge-Alaskans" (i-Alaska Northwest Books)
Iphrintshwe ngemvume.
Amanothi ka-Peggy:
Izisindo zomuthi zingase zomeke kumshini we-dehydrator kagesi (ngokulandela imiyalelo yomkhiqizi wezithelo zesikhumba) noma kuhhavini.
I-oven-eyomile i-roses Hips
Lungisa izinqulu ezinjengoba kukhulunywe ngenhla. Hlangisa i-oven esenzweni esincane kunazo zonke noma i-200 F. Line cookie sheet nge-non-stick foil. Spread ihlanza izindebe zama rose ngokufanayo epanini ungqimba olulodwa. Yoma kuhhavini ngamahora angu-6 kuya ku-12. Isikhathi sizohluka ngenxa yobukhulu bezintambo zakho ze-rose kanye ne-ovini yakho. Hlola kaningi. Izindebe zama-rose kufanele zihlale zibukeka kahle, zingabi zibuhlungu. Indawo eyomile izindebe emafesheni efriji, ususe umoya futhi uqiniseke kahle.
I-Oven-eyomile i-Rose Hips Fruit Isikhumba
Ukomisa kuhhavini, yenza i-pure njengenhla. Hlangisa i-oven esenzweni esincane kunazo zonke noma i-200 F. Line cookie sheet nge-non-stick foil. Sakaza i-puree ngokulinganayo phezu kwe-foil. Beka kuhhavini bese ume amahora amathathu kuya kwangu-4 (amazinga okushisa e-oven azohluka). Isikhumba kufanele sizizwe kancane kancane kulokhu okuthinta, kodwa nokho ungaba khona. Gcwalisa isikhumba sesithelo ku-foil bese uthatha imichilo ebanzi ngobubanzi obuyi-1 intshi, noma ukuhambisana nezidingo zakho. Gcina amathrekhi ahlanganisiwe ku-container engangeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1632 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 10 mg |
| Ama-carbohydrate | 345 g |
| I-Fiber Dietary | 51 g |
| Amaphrotheni | 63 g |