Funda imiphumela emibi yokusika i-caffeine
Kwezinye izimo, ukuqeda noma ukunciphisa i-caffeine ekudleni kungabangela izimpawu zokuphuza i- caffeine . Ngenkathi imiphumela eminingi enomusa, ecasuliwe ngemuva kokushaywa ikhofi ekuseni , isibonelo, kodwa ezinye izimpawu zokukhishwa kwe-caffeine ziyingozi kakhulu. Kwanele ukuze ukuhoxiswa kwe-caffeine kubhekwe njengesiyaluyalu. Funda ukuthi ungalindela ukuthini ukukhishwa kwe-caffeine (kufaka phakathi uma kwenzeka nokuthi yiziphi izimpawu ezivamile), kanye nokuthi unganciphisa kanjani izimpawu zokuqeda i-caffeine.
Lapho I-Caffeine Yokukhipha Izimpawu Zenzeka Nini?
Abantu abangamaphesenti angu-50 bathola izimpawu zokuqeda i-caffeine uma beqeda noma beqeda i-caffeine, futhi ucwaningo luye lwabonisa ukuthi cishe abantu abangamaphesenti angu-13 abanamahloni okuhoxiswa ngokwanele ukuze bangakwazi ukusebenza.
Ngokuvamile, uma udla kakhulu i-caffeine, kuphakamisa amathuba okuba utholakale ekuboniseni ukukhishwa kwe-caffeine, kanti futhi amathuba okuba nezimpawu zakho ze-caffeine ziphakeme kakhulu. Izinsuku ezintathu eziningana zokulandelana kwe-caffeine zingakwanela ukudala izimpawu zokukhishwa kwe-caffeine uma ukusetshenziswa kwayo kuphelile. Izimpawu zivame ukuqala cishe amahora angu-12 kuya kwangu-14 emva kokuyeka ukudla kwe-caffeine. Zivame kakhulu emahoreni abo angama-24 kuya kwangu-48 futhi zingahlala ezinsukwini ezingu-9.
Izimpawu Zokukhishwa Kwe-Caffeine
Izimpawu zokuhoxiswa kwe-caffeine ziyahlukahluka kohlobo nobunzima kusuka komuntu kuya komuntu. Lezi zimpawu zokuhoxiswa kwe-caffeine zivamile:
- Ama-chill noma ama-hot spells
- Nciphise ukuqapha
- Imizwa ecindezelekile
- Ukubunzima ukugxila noma ukucabanga
- Izinkinga zokugaya (ngokuvamile ukuziqhaqhazela, kodwa ngezinye izikhathi futhi ukucabangela noma ukuhlanza)
- Ukukhathala, ukuphelelwa amandla noma ukulala
- Izikhwehlela, kusukela kokulinganisa kuya ezinzima, ngokuvamile ziqala ngemuva kwamehlo ngaphambi kokusabalalisa
- Ukwehliswa (ukulinganisela kuya ngokweqile) nokuphumula
- Ukungaboni (nakuba kubonakala kungenakuphikisa, lokhu kungaba yinkinga kwabanye abantu)
- Ubunzima bomzimba noma ubuhlungu
- Izinkinga zesinus (ngokuvamile kuvinjelwe amasinasi noma izimpawu ezibandayo)
Indlela Yokunciphisa Izimpawu Zokukhishwa Kwe-Cafeine
Nakuba abanye abantu bakholelwa ukuthi i-caffeine iyingozi kuwe, isayensi yezokwelapha ibonise ukuthi kubantu abaningi inkomishi noma ikhofi ezimbili ngosuku luhle kakhulu. Okusho ukuthi indlela elula yokunciphisa izimpawu zokukhishwa kwe-caffeine ukuphuza i-caffeine engaphezulu. Uma ukuhoxiswa kwe-caffeine yakho kubangelwe ngokulahlekelwa ngephutha lakho le-joe, bese uphuza ukwedlula i-caffeine yisisombululo esicacile. Ngeshwa, i-caffeine iyashukumisa futhi ayifuni wonke umuntu. Uma unciphisa ngenhloso noma uqede i-caffeine ekudleni kwakho ngenxa yezizathu zempilo, ungagwema izimpawu ezithile zokuhoxiswa ngokusika kancane kancane.
Ukuhlanza Kuncono Kune-Turkey Ebandayo
Nakuba abantu abaningi bakhetha ukuyeka imikhuba yabo emibi ngokuzumayo (indlela yokubandayo "yokubandayo"), akukhuthazwa ukuqedwa kwe-caffeine, njengoba ukuyeka i-caffeine "i-turkey ebandayo" kuvame ukwandisa kakhulu izimpawu zokukhishwa kwe-caffeine. Kunalokho, zama ukunciphisa kancane kancane. Uma ikhofi kungumuthi wakho we-caffeine, ukunciphisa isigamu sendebe ngosuku kuyindlela enhle, njengokuphuza ihlanganisela ikhofi ejwayelekile futhi ephunga noma kancane kancane ishintshe.
Uma uphuza itiye , ukunciphisa umzimba wakho kancane kancane, zama ama teas ngezinga eliphansi le-caffeine noma ukhethe ama- decaf teas. Uma uphuza i-colas, zama ukulingana nosayizi omncane noma uhlaziye kancane kancane ukudla kwakho kwansuku zonke. Ukufunda indlela yokunciphisa ukudla kwe-caffeine kuyindlela engcono kakhulu yokuziqeda kule nto ethandwayo.