Ungase ungacabangi ikhofi noma itiye uma kuziwa kokuzama ukulahlekelwa isisindo, kodwa nginezinhlamvu ezimbalwa ezungeze lapha ezingakusiza. Uxolo, kodwa ayikho 'itiye isimangaliso' engakwazi ukuncibilikisa wonke amapounds akho ngokweqile.
Uhlelo lwakho lokudla
Uma ulandela enye ye-hip, ukudla okusha nokudla okuhle (njengokudla kwe-South Beach, i-Sugar Busters noma uhlobo lokudla kwegazi), ungase ufune ukuhlola ukuthi ikhofi yakho kanye netiyi yakho kuvunyelwe yini noma cha.
I-Pu-erh Tea
Ungavumeli igama elingavamile liyesabe. Itiye ye-Pu-erh iyinambitha kakhulu futhi ingakwazi ukukusiza endleleni yakho eya empilweni enhle. U-Pu-erh uyaziwa ngokusiza ukugaya ukudla okunamafutha, futhi angasiza ngisho nokwehlisa amazinga akho e-cholesterol.
Buka okuqukethwe kwakho kwe-Fat
Manje, akekho amafutha ekhofi noma itiye, ngakho-ke ungakwazi ukuphuza okukodwa kokuqukethwe kwenhliziyo yakho. Kodwa ungadonsa amakholori namafutha amaningi uma ungaqapheli lokho okufaka kukho indebe yakho. Uma ujabulela i-dollop ye-ukhilimu, ungase umangale ukuthi mangani amafutha eningi.
Phuza amanzi amaningi
Kungaba nzima ukuphuza zonke lezi zibuko zamanzi ezitshela ukuthi kufanele sizitholele, ikakhulukazi uma uthanda ukugcoba i-ice cream ice cream. Ukuhlunga amanzi akho kungathuthukisa ngempela ukunambitheka, futhi kuyenze kube ngcono kuwe ngokususa i-chlorine. Amabhodlela wokuhlunga ahambayo angakusiza ukuletha amanzi ahlungiwe nawe.
I-Caffeine njengesiqhwaga sokudla
I-caffeine ingasiza ekunciphiseni ukudla, okungenani ngokuthobeka.
Yiqiniso, i-caffeine ineminye imiphumela emibi okufanele uyikhumbule ngaphambi kokuba uqale ikhofi ukusiza ukulahlekelwa isisindo sakho. Umkami uvame ukuphuza ikhofi phakathi nango-ntambama ukusiza ukukhipha ama-munchies akhe. Ukuthuthukiswa okuncane kwamandla kungakusiza uhlale usebenza isikhashana isikhathi eside futhi.
Ngokuvamile, indebe enhle yetiyi noma ikhofi ingakusiza ukuba uphelele noma yikuphi ukufisa okulula.
Ama-green or herbal teas azikhethele kakhulu ngenxa yezinzuzo zezempilo ezengeziwe.
Lesi sihloko sokwaziswa kuphela, futhi akufanele kuthathwe njengeseluleko sezokwelapha. Qiniseka ukuthi uthintana nodokotela ngaphambi kokuqala noma yiluphi uhlelo lokulahlekelwa kwesisindo.