I-garlic eluhlaza ineza ukunambitheka kellicende enobuthi nokuningi kombala oluhlaza okwezinye izitshalo eziyisisekelo zesaladi zokugqoka. Yisebenzise ukugqoka imifino eluhlaza , noma udlale futhi ulisebenzise njengesiqhokazi ngokudoba okuphekwe noma inkukhu eyosiwe .
Okuzokwenza
- 2
- ama- stalks aluhlaza
- 1/2 indebe
- amafutha omnqumo angasese
- 1/4 indebe iwayini elimhlophe noma uviniga wase-champagne
- 1/2 ithisipuni kahle usawoti usawoti
- 1/4 ithisipuni yomhlabathi lwesinaphi
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Hlanganisa bese unciphisa ama-stalks aluhlaza, faka i-stalk eluhlaza njengokwaziyo (okushoyo, qiniseka ukuthi uyakunquma futhi ulahle noma yiziphi izingxenye ezinamaphiko noma eziphuzi).
- Hlanganisa i-garlic eluhlaza okolweni, amafutha, uviniga, usawoti, lwesinaphi, ne-pepper endaweni encane yokuxuba noma ingilazi yeglasi. Hlanganisa ndawonye noma umboze imbiza bese ugxila ngamandla ukuze uhlanganise.
- Sebenzisa ukugqoka kungakapheli ihora noma amabili uma ufuna ukubona lowo mbala obala obala. Uma isikhathi eside futhi sizonambitha nje okuhle, kodwa okuhlaza kuzokwenyusa ophuzi othuliziwe. Gcina ukugqoka kugubungele futhi kufakwe ezinsukwini ezintathu; Qinisekisa ukuyiyisa ekamelweni lokushisa ngaphambi kokuyisebenzisa (amafutha omnqumo kufanele abe omswakama ngokugcwele).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 81 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 99 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |