I-avovoc is sweet in salads, Yebo, kodwa futhi yakha isisekelo esiphelele sokugqoka isaladi. Kuletha ukunambitheka kanye nesinambitheka esinqunyiwe kodwa esinqwenelayo. Futhi masingakhohlwa ukuthi kungani: amafutha. I-avovoc iqukethe okuningi, futhi iningi layo liyi-monounsaturated futhi i-polyunsaturated, okuyizinhlobo "ezihle" (ngokungafani namafutha agcwele kanye namafutha e-trans, okuyizinhlobo zamafutha okulinganisa). Wonke lawo mafutha asisiza ukuthwala amanye ama-flavour emlonyeni wakho, okwenza isaladi ithande kangcono nakakhulu-futhi akusikho lokho okugqoka isaladi?
Indlela Yokwenza I-Avocado Vinaigrette
Ngiyakuthanda ukwenza lokhu ngaphansi kwesitsha esikhulu sesaladi, bese nje wengeze izithako zesaladi kuso. Ungenza lokhu phambili, ngisho nje, wengeze noma yiziphi izithako zesaladi ezinzima kakhulu phezu kokugqoka, khona-ke imifino noma i-ulethisi, umboze ngamathawula wamaphepha amanzi, bese ubamba efrijini ngamahora ambalwa. Noma uwenze ekomishini yokulinganisa noma embizeni yokulinganisa ukuze uthule kalula kamuva.
- Mash 1/2 kuya 1 avocado ngaphansi kwesitsha seladi noma, uma wenza phambili, ungene emlonyeni omlomo omkhulu noma indebe enkulu yokulinganisa noma isitsha esincane.
- Lokhu kungakhethwa, kodwa ngivame ukufaka isakhi se- shallot noma i-clove ye-garlic (futhi ihlisiwe).
- Hlanganisa isipuni 1 esinobuhle obomvu noma uviniga omhlophe ne- 1 isipuni se- Dijon isitayela sesitayela .
- Hlanganisa amafutha amaningi omnqumo amancane ukuze uthole ukufana okufana nokugqoka (okuyi-1 kuya kwezingu-3 wezipuni kuwukhohlisi kuye ngokuthi usebenzise kanjani i-avocado okuningi nokuthi uthanda kangakanani ukugqoka kwakho).
- Faka i- 1/4 ithisipuni yolwandle usawoti olumnandi , thola ukugqoka, futhi wengeze usawoti owengeziwe kuye ngokwendlala yakho. Bese ufaka pepper emhlabathini omusha omuncu ukunambitha (noma cha!).
Ngendlela, akudingeki ukhathazeke ngokugqoka okubomvu, uviniga lapho uzosiza ukuwugcina ube mnandi futhi uluhlaza usuku olulodwa efrijini uma ufuna ukukwenza phambili.
Indlela yokusebenzisa i-Avocado Vinaigrette
Lokhu ukugqoka kuyiphunga elimnandi kwi- lettuce ecacile , futhi kuthanda ngempela imifino ye-peppery (arugula, mizuna, njll) ezuze ekuqhumeni kwayo ukuze ixhumane nayo. Ibuye isebenze njengesilwane esihle kakhulu kunento enenhliziyo enhle, njenge-kale, ukuthi uthathe izibambo, ugqoke, futhi ake uhlale kancane ukuze unciphise ukugqoka.
Indlela Yokugqoka I-Avocado Vinaigrette
Kunezindlela eziningi zokudlala nalokhu okugqoka okuyisisekelo. Nazi imibono embalwa ukuze uqale:
- Sebenzisa ilamula noma i-lame esikhundleni seviniga
- Gcoba ngamafutha we-avocado, i-sesame yamafutha, noma amafutha e-salad oyikhonzile esikhundleni samafutha omnqumo
- Engeza i-chile egayiwe! (Qiniseka ukuthi uyayinambitha ukubona ukuthi ufuna ukufaka okuningi kangakanani)
- Ukuphonsela eminye imifino-cilantro kuyimbumbano yemvelo, kodwa amaqabunga amhlophe amhlophe ayindlela enhle, futhi
- Khetha uviniga welayisi bese usuisi we-soy esikhundleni salo usawoti
- I-grate kwesinye isinkwa esisha
Qala ngokulinganisa ngenhla, ukunambitheka njengoba ufaka izinto, ubone ukuthi ungakuphi!