Easy Butternut Squash Casserole Nge-Maple neCinnamon

Le-casserole ye-butternut i-squash iyinhlanganisela elula ye-squared butternut ehlahliwe namaqanda, isiraphu ye-maple, nezinongo.

I-squid buthedut osihliwe ibhakwa ngoshukela omuncu obomvu kanye ne-pecan topping. I-casserole elula ukubhaka; Ilungele ukudla kwesidlo seholide noma ukudla kwansuku zonke.

Okuzokwenza

• 1 i-squid butternut enkulu
• 2 wezipuni imephu isiraphu
• 1/4 inkomishi ushukela granulated
• 1 iqanda elikhulu
• 2 wezipuni ubisi (noma isigamu nengxenye)
• Amapuni wezipuni amabili ancibilikile ibhotela
• 1/4 ithisipuni emhlabathini isinamoni
• dash usawoti
• Ku-Topping:
• 1/3 indebe ukukhanya ushukela obushukela (okupakishwe)
• 1/4 indebe yonke ufulawa
• I-1/4 indebe incibilikile ibhotela
• 1/2 kuya ku-3/4 indebe yama-pecans (oqoshiwe)

Indlela Yokwenza

1. Faka ikhasi le-squash; ukukhipha imbewu kanye ne-pulp elula bese ulahla. Sika u-squash ube izingcezu ezingu-1/2-intshi ezingu-1. I-Steam phezu kokumamanzi kwamaminithi angaba ngu-15 kuya kwangu-20, kuze kube yithenda. Susa u-squash esitsheni esikhulu bese uvumela upholile kancane.
2. Sishisa i-ovini ku-350 F.
3. I-Butter isitya se-1/2-quart casserole.
4. Beat squash nge isiraphu maple kanye 1/4 indebe ushukela granulated. Engeza iqanda elishaywayo, ubisi, nezipuni ezimbili zebhotela elicibilikile. Engeza isinamoni nedash of salt, ukunambitha. Faka kahle kahle.

1. Dlulisa ingxube ye-squash ku-casserole elungiselelwe.
2. Hlanganisa izithako zokugcoba bese ufafaza phezu kwe-squash.
3. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-30 noma kuze kube yilapho i-casserole iyashisa futhi ukugcoba kuyinhlamba yegolide.

Ungase Uthande

I-Butternut Squash Bake ne-Brown Sugar Crping Topping

I-Autumn Sausage Stew Nge-Butternut Squash

Ama-Lentils Anama-Potate Ama-Sweet and a-Kale

I-Butternut Squash nePasta ne-Sage

Indlela Yokubhoboza I-Butternut Squash

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	627
Inani lamafutha	39 g
I-Fat egcwele	15 g
I-Fat Unsaturated	16 g
I-cholesterol	274 mg
I-sodium	492 mg
Ama-carbohydrate	60 g
I-Fiber Dietary	4 g
Amaphrotheni	12 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)