Lesi sikwashi esiphundu se-butternut sino-snap sokulungisa. Vele usule ama-cubes ngamafutha omnqumo, ama-sage, kanye no-anyanisi okukhethwa kukho nokugcoba. Ama-anyanisi afaka ukunambitheka okuhle, kepha angashiywa ngaphandle. Noma ungase uzame iresiphi enemibala yamahlumela aseBrussels aqotshwe kanye ne-butternut squash nama-cranberries nama-pecans .
Khonza lesi sikwashi esiphundu esiphundu se-butternut ngesidlo seholide noma njengesitsha sokudla esingaba nesidlo. Zizwa ukhululekile ukusebenzisa i-squash yasebusika efanayo, njenge-acorn, i-Hubbard, i-buttercup, njll.
Okuzokwenza
- I-squid ophakathi kwe-butternut eliphakathi noma i-squash ebusika efanayo
- 2 anyanisi ophakathi, uthathe izinhlamvu ezingu-1 intshi
- 2 wezipuni
- amafutha omnqumo angenasici
- 1/4 isipuni umhlabathi omnyama
- Usawoti ongcolile
- 2 amathisipuni omisiwe ahlambulukile
Indlela Yokwenza
- Khombisa i-pan enkulu yokubhaka noma i-pan yokugaya nge-foil. Amafutha alula kakhulu ukuphosa noma ukuphenya ngokupheka ukupheka okungapheli. Sishisa i-ovini ku-400 F.
- With peeler yemifino noma y-peeler, ikhasi ikhasi squash. Hlanganisa ngesigamu ubude bese uphuma imbewu. Sika u-squash ube ngam cubes angu-1 intshi. Gcoba u-squash no-anyanisi amaqanda ngamafutha omnqumo, i-pepper ne-sage. Hlela ebhodini eliphekile lokubhaka. Fafaza usawoti kanye nopelepele.
- Ukugcoba cishe imizuzu engama-30 kuya kwangu-40, ukuphenduka ngezikhathi ezithile, noma kuze kufike isikwashi esithambile futhi esincane.
Amathiphu nokuhluka
- I-squirted butternut eqoshiwe enomusi ophuziweyo: Thumela u-anyanisi, i-sage, ne-pepper. Engeza izipuni ezimbili ze-siraphu ye-maple, 1/2 isipuni sesinamoni, kanye nedashi ye-pepper cayenne ku-squash kanye namafutha omnqumo. Gcoba bese ugosa njengoba kuqondiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 78 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |