Ukuhlanganiswa kwezithako kulesi sidlo kungakwenza wenze ucabange ngokuwa noma ubusika, kodwa ungalindeli isidlo seholide ukuze ujabulele lezi zitshalo ezomisiwe ezivuthiwe. Ukuhlanganiswa kwe-squid butternut, amahlumela aseBrussels, ama-cranberries kanye nama-pecans yisidlo esiphundu esizofaka ukuthinta okukhethekile kunoma yisiphi isidlo.
Ungashintsha izinto kancane ngokusebenzisa izithelo zomvini esikhundleni se-cranberries, futhi ama-walnuts noma ama-alimondi agwetshiwe angaba kuhle endaweni yama-pecans.
Okuzokwenza
- 1 i-squid butternut u-squash
- Izinkomishi ezi-3 kuya kwezingu-4
- 1 anyanisi ophakathi
- 1/3 indebe
- amafutha omnqumo angenasici
- Usawoti ongcolile nomsundu omnyama omusha
- Okuzikhethela: 1/4 isipuni killic powder
- 1/2 indebe ye-pecan halves
- 1/2 indebe cranberries omisiwe
Indlela Yokwenza
- Sishisa ihhavini ku-425 F (220 C). I-oyili ishidi elikhulu lokubhaka (rip-sheet pan) noma ama-jelly amabili amancane.
- Gweba u-squash we-butternut futhi, usebenzisa i-spoon, khipha imbewu kanye namafayili. Sika u-squash ube cubes 1/2-intshi. Beka izingcezu ezine zamakherubi esitsheni esikhulu (ugcine konke okunye kwesidlo).
- Gwema isitshalo siphelela amahlumela aseBrussels futhi asuse amaqabunga ahlanzekile, awonakele futhi aphuzi. Sika amahlumela ngesiqingatha ngobude. Yengeze esitsheni nge cubes cubes.
- Faka ikhasi u-anyanisi bese uyinquma ibe ngamakhilogremu angu-1 noma ama-tincetu aminyene. Engeza esitsheni nge-squash kanye namahlumela aseBrussels.
- Gcoba amafutha omnqumo phezu kwemifino bese uphonsa ngobumnene noma ugqugquzele ukuwagqoka kahle.
- Hlela imifino ebhodini lokubhaka uphinde ufafaze kancane kancane ngosawoti ongasese, i-pepper, ne-garlic powder, uma usebenzisa.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engama-10 bese uvula imifino. Qhubeka ubhalela imizuzu engu-10 kuya kwemi-15 ubude, noma kuze kube yilapho imifino ikhonjiswe emaphethelweni futhi ithenda.
- Phakathi naleso sikhathi, ubhontshisi ama-half pecan: Hlaba i-skillet enkulu eyomile phezu komlilo ophakathi. Yengeza ama-pecans bese upheka, uvuselela, kuze kube yilapho ama-pecans eqala ukumnyama futhi aphunga elimnandi.
- Dlulisa imifino egosiwe esitsheni esikhulu. Engeza ama-cranberries omisiwe nama-pecan halves bese uphonsa ngobumnene ukuhlanganisa zonke izithako ngokugcwele.
- Khonza ngokushesha.
Amathiphu nokuhluka
Le recipe iyinhle kakhulu ngendlela elula, kodwa kukhona indawo yokulungiswa okumbalwa.
- Faka esikhundleni isikwashi se-butternut ngesilinganiso esifanayo se-acorn cubed, i-Hubbard, noma i-squash-squash.
- Zizwa ukhululekile ukukhipha u-anyanisi.
- Faka esikhundleni se-1 inkomishi ye-squash ye-butternut ngama-parsnips enqotshiwe ibe yimichilo cishe nge-intshi engu-2 ngamasentimitha amabili.
- Gcoba imifino ehlutshiwe ngezipuni eziyi-1 kuya kwe-2 ze-siraphu ye-maple; engeza ama-pecans nama-cranberries bese uphonsa ngobumnene ukuhlanganisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 0 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |