Kungakhathaliseki ukuthi uyisebenzisa ngokunenzuzo ngenkathi umlimi we-broccoli emakethe noma uyakhula engadini yakho, kungase kudingeke ukuthi ushayele insalela. Uma ukhula u-broccoli wakho, vuna uma ikhanda liqala ukukhula futhi ngaphambi kokuba amaqoqo aqale ukusakazeka. Amafihledi kufanele ahlanganiswe ngokuqinile.
Ukuze ulungiselele i-broccoli, unqume futhi ulahle ama-stalks aqinile.
Gcoba i-broccoli emanzini abandayo, emanzini amaminithi angama-30.
Lokhu kuzosusa noma yiziphi izinambuzane ezingase zibe khona. Yisuse ukuze ususe ukungcola futhi ugeze kahle ngamanzi abandayo.
Gcwalisa udoti ohlanzekile noma isitsha esikhulu ngeqhwa namanzi. Amanzi e-ice azosetshenziselwa ukupholisa i-broccoli masinyane ngemuva kokuba i-blanched.
Sika i-broccoli ibe yiziqu ezifanelwe noma izingcezu ukuze zipheke ngokulinganayo.
Amanzi abilayo ama-Blanching
Letha imbiza enkulu, ejulile yamanzi kuze kube ngamathumba egcwele.
Ukusebenza ngekhilimu eyodwa ngesikhathi, gcoba imifino emanzini abilayo. Qala isikhathi lapho amanzi ebuyela emathunjini. Blanch imizuzu emithathu.
I-Steam Blanching
Faka amanzi amasentimitha angu-2 kuya kwangu-3 ebhodini elikhulu, elijulile, elinamandla. Letha emathumba ngokushisa okukhulu.
Ukusebenza ngekhadi elilodwa ngesikhathi, faka izingcezu ezilungiselelwe ze-broccoli esitokisini sezintambo noma ukufaka isitokisi sebhasi . Beka phezu kwe-pan yamanzi abilayo. Vala i-pan bese uqala isikhathi. I-Steam imizuzu engu-5.
Masinyane gcoba i-broccoli emanzini e-ice bese uyiguquzela ukuze upholile ngokushesha.
Gcoba kahle uphinde upake emiphakathini emilonyeni emincane noma izitsha zefriji eshiya cishe u-1 intshi wekhanda. Noma phakamisa i-broccoli kuzikhwama zamafriji ezivalekile ze-zip (akukho ndawo yekhanda edingekayo). Ilebula negama nosuku ngaphambi kokufaka iziqukathi efrijini.
Izikhwama ze-Bocket njengeziqukathi
Izikhwama ezitholakalayo zilula kakhulu, futhi zingagcinwa ngomshini wokugcizelela umshini wokushisa noma insimbi kagesi eshisayo.
Izindleko zizungeze u-$ 20 wezikhwama ezingu-100.
Gcwalisa isikhwama nge-broccoli bese usakaza ngokulinganayo. Saka ukulandela izikhombisi zomkhiqizi.
Ukusebenzisa insimbi kagesi, ukushisa insimbi ekwenzeni ukotini. Beka ithawula lekhishi elimanzi phezu kwensimbi nensimbi, ukucindezela ngokuqinile, kungakapheli u-1 intshi wokuphela. Cindezela isikhwama ngesandla sakho ukuze uthole noma yimuphi umoya ophuma ngaphandle esikhwameni bese ubeka ithawula elimanzi phezu kwe-seal ne-iron kuze kube sekupheleni.
Indlela Yokupheka I-Broccoli Yakho Ephuhliwe
I-broccoli efriziwe efriziwe iyinyoka yokupheka ngoba iphekwe ngaphambilini. Ukupheka i-broccoli efriziwe, uyibeke epanini elingaphakathi namasentimitha wamanzi. Gcoba bese ubilisa kancane, kuze kube yilapho usethenda.
Noma gxuma-gazinga i-broccoli ebhotela elincane noma amafutha omnqumo amasha omusha kuze kufike ithenda.
* Idilogithi elilodwa le-broccoli lizokhiqiza cishe i-1 pint efriziwe.
Ungase Uthande
I-Broccoli elula ne-Sauce yase-Cheese