Le Recipe YaseRussia-Rice Casserole Recipe, noma iTyvyvy Ris Zapekanka (тыквы рис запеканка), yaziwa nangokuthi iPumpkin-Rice Porridge noma uRisovaya Kasha s Tykvoy (Рисовая Каша с Тыквой). IsiRashiya. Igama elithi kasha libhekisela kunoma yikuphi okusanhlamvu okuphekiwe noma okusanhlamvu. Ama-kashas athandwa kakhulu akwenziwa nge-buckwheat, i-millet, i-semolina, i-oats, ibhali, nelayisi. E-US, "kasha" ibhekisela kuma- groats okugcoba okugcoke okuvame ukusetshenziselwa ukupheka kwamaJuda njengokugxilisa ama- knishes kanye nezinye izindlela zokupheka, nesidlo esidumile esibizwa ngokuthi uKasha Varnishkes .
Nanobe kusetshenzwa njengendwangu ehlangothini, kungasetshenziswa njenge-dessert efudumele (emva kwakho konke, amathanga kanye no-squash yizithelo , hhayi imifino) uma uphakamisa ushukela, ofana ne-pumpkin i-rice pudding noma i-custard.
Lokhu kuzokwenza kube yindawo enkulu yokuzilibazisa kunoma yikuphi isidlo sakusihlwa sekwindla kusukela kuphekwe emgodini wezingulube ezingenalutho (nakuba izobhaka amaqebelengwane e-casserole, futhi).
Okuzokwenza
- 1 (i-4-pounds) ithanga
- 1 1/2 izinkomishi
- irayisi ende okusanhlamvu , ehlanjululwe futhi idonswe
- 2 enkulu
- ukupheka ama-apula (njengoGranny Smith), ahlutshiwe, aphethwe futhi anqunywe
- 1/2 indebe
- izithelo zomvini zegolide
- 1/2 indebe omisiwe omuncu (noma amnandi) ama cherry (
- zama ukuma owakho ekhaya )
- Ama-ounces ama-4 ayi-unsalted ibhotela, ancibilikile
- 1 isipuni ushukela, noma ngaphezulu ukunambitha
- 1/4 indebe yamanzi ashisayo
Indlela Yokwenza
- Geza bese usoma ithanga. Sika isiqephu sokuqeda bese ubeka eceleni. Susa izintambo kanye nembewu ye-ithanga bese ulahla, noma uphonsa imbewu kamuva. Ukusebenzisa i-melon baller noma enye ithuluzi, khipha inyama eningi yamathanga ngangokunokwenzeka ngaphandle kokubhoboza isikhumba bese unciphisa izindonga kakhulu. Hamba inyama bese ubeka eceleni.
- Esikhathini esikhulu samanzi, uletha ama-3 quarts amanzi amanzi abilayo bese ubengeza ilayisi elihlanjwe. Vala bese upheka phezu kokushisa okuphezulu kuze kube yilapho uhlala kancane kancane, cishe imizuzu engu-15. Sula kahle.
- Okwamanje, ukushisa kuhhavini kuya kuma-325 degrees. Esikhathini esikhulu, hlanganisa ithanga eliqoshiwe, irayisi eliphekwe kancane, omisiwe, omisiwe omuncu (noma amnandi) ama-cherry, nebhotela elicibilikile. Isizini noshukela, usawoti nesinamoni.
- Ngenxa yokuthi izokwandisa, faka igobolondo yamathambo ngokukhululekile ngenhlanganisela uphinde ufafaze ngamanzi ashisayo. Beka isembozo se-pumpkin egcinwe ngokuqinile. Beka ebhodini lokubhaka bese ubhaka kuze kube yilapho ithanga lithenda (uma isihloko sommese omncane singeniswa kalula kumathanga), cishe amahora amabili. Susa kusuka kuhhavini. Vumela ukupholisa cishe imizuzu engu-10. Sika emadakeni bese ukhonza.
Umthombo: Ushintshiwe kusuka iresiphi ku-RusCuisine.com
Ilayisi eRussia
Ngokwesikhungo soMhlaba se-Advanced Mediterranean Agronomic Studies , eminyakeni engama-65 eyedlule, kunezinhlobo ezingaphezu kuka-30 zelayisi ezitshalwa eRussia, ikakhulukazi ezifundeni zaseKrasnodar, eRostov, Primorsky nase-Astrakhan, nasemiphakathini yasenyakatho yeCaucasus .
Ilayisi ekuphekeni kwesiRashiya
E- Russia Ngaphandle Kwezingqungquthela , umlobi u-Evgeny Borodich uthi abaseRussia cishe baqala ukudla ilayisi ngesikhathi sokubusa kukaPeter Omkhulu ngekhulu le-17. Namuhla, sekuyingxenye ethandwayo yerepertoire yaseRussia, ebonakala kukho konke kusuka ku-rice porridge ( risovaya kasha ) kuya kwamapayipi amnandi noma amnandi kuya isobho , njengendlela yokwelula inyama , njengendlela yokunciphisa usawoti owedlulele (ukumboza irayisi ku-butterlin muslin, ukuyibopha nokumisa ukudla okusawoti), kanye nemikhosi yenkolo efana nemishado (ukuphonsa irayisi kumkhwenyana nomkhwenyana kucatshangelwa ukuletha inhlanhla nokuningi) nemingcwabo lapho kudliwa.
I-Kutia ijwayele ukwenziwa ngamajikijolo kanye nelayisi, kodwa futhi ingenziwa ngelayisi nezomisiwe - irayisi efanekisela ukuphila okuphakade nezithelo zomisiwe ezifanekisela ukuthula kwasezulwini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 406 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 41 mg |
| I-sodium | 14 mg |
| Ama-carbohydrate | 64 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |