Le iresiphi yesitayela saseSpain yenkukhu ne-tomato sofrito sauce iyinhlangano yokudla lapho ufuna okuthile okulula, okusheshayo, futhi okumnandi.
Okokuqala, uzokwenza u-sauce ngamatamatisi ochotshoziwe ekheniwe, u-anyanisi, amakhowe, ne-bell pepper. Okulandelayo, isifuba sezinkukhu esingenalutho, esingenasikhumba se-pan-othosiwe ngamafutha omnqumo waseSpain. Okokugcina, uhlangana ukuhlanganisa zonke izingxenye ndawonye ukuze kube lula inkambiso esemqoka yaseSpanishi futhi elula.
Khonza inkukhu ne-sofrito ngefriji yaseFrance eyenziwe ngesi-Spanish noma irayisi eceleni.
Izitshalo ezingenayo neze inkinga ngenxa ye-sofrito sauce mellows futhi ethanda ngisho nangcono ngosuku olulandelayo.
Okuzokwenza
- I-Sofrito:
- 1 anyanisi ophuzi ophakathi (ohlutshiwe)
- I-1/2 ebomvu i-pepper (noma i-pepper e-bell eluhlaza, i-seeded)
- 3 clove garlic (ehlutshiwe)
- Amakhowe amhlophe angu-10 (asula ngendwangu ebomvu)
- 1/3 indebe virgin amafutha omnqumo waseSpain
- 1 (ama-28-ounce) angawachoboza utamatisi (noma utamatisi omusha oye wageza futhi waxoshwa ku-processor yokudla)
- Amaqabunga amabili
- Inkukhu:
- 3 amabele ezinkukhuni ezingenasici (cishe amakhilogremu angu-1)
- Garnish: usawoti (ukunambitha)
- Garnish: pepper (ukunambitha)
Indlela Yokwenza
Yenza iSofrito
- Hlanganisa u-anyanisi bese ubhalela pepper futhi ugcine.
- Nciphisa ugarlikhi bese ugcina.
- Gweba iziqu zamakhowe, zibeke, bese uzigcina.
- Thela uhhafu wamafutha omnqumo epanini elikhulu lokuthosa nokushisa phezu komlilo ophakathi. Engeza i-anyanisi egcinwe, i-bell pepper, i-garlic, nama-mushroom futhi ususe phezu komlilo ophakathi, uvuselela kaningi kuze u-anyanisi abe yi-translucent (imizuzu engama-7).
- Engeza utamatisi ochotshoziwe nama-juice awo namaqabunga e-bay bese ugoqa. Gwema ukushisa okuphakathi kuya kuya ephakathi kwemizuzu engu-10, uvuselela kaningi. Uma usanisi uba mkhulu kakhulu noma uqala ukunamathela, uthele ngamashukela ambalwa amanzi.
Pheka inkukhu
- Ngenkathi ingxube ye-tomato isobho ipheka, uthele ingxenye eyodwa yamafutha omnqumo ibe yiphuzi elikhulu lokushisa nokushisa phezu komlilo ophakathi.
- I-Pat yezinyosi zezinkukhu zome ngamathawula wephepha kanye nenkathi zombili ngamanoni nosawoti.
- Phakamisa inkukhu emafutheni ashisayo, uphenduke kabili (isikhathi esiphezulu sokupheka isikhathi esingaba ngu-10). Inkukhu kufanele ihlotshwe kahle emaceleni womabili, kodwa ingase ingapheki ngokuphelele phakathi, okungesiyona imbangela yokukhathazeka ngoba izoqedela ukupheka uma ingeziwe ku-sauce.
- Ngemuva kwe-pan ukhiqiza inkukhu, susa i-pan kusukela ekushiseni. Susa amabele enkukhu ebhodini lokusika bese uwasika emathinini angu-1/2-intshi obukhulu futhi ubuyele epanini nge-tomato sauce. Gwema ukugqoka izinkukhu amabele ku-tomato sauce.
- Cover bese upheka phezu kokushisa okuphansi imizuzu engu-10. Yidla bese ufaka usawoti kanye nepepper njengoba kudingeka.
- Khonza ngelayisi noma amazambane ukuze uphumule isiphuzi esiphundu. Ngaphandle kwalokho, yenza amaFries aseFrance amafries njengendlevu ehlangothini ephelele.
Umehluko Phakathi kweSpanishi yaseSpain neSoitrito yase-Italy
Zombili izitayela zaseSpain nezaseNtaliyane zivame ukukhonzwa ngezitsha zenyama futhi zifana kakhulu nokuhlukana okumbalwa.
- I-sofrito yendabuko yaseSpain ibonakala ngokukhipha imbewu ye- annatto ngamafutha enyama yengulube. U-anyanisi oqoshiwe, i-pepper bell, i-garlic, kanye namakhambi asekhishwa emafutheni athandekayo kuze kube yilapho ithenda ithembekile. Ezinye izinguqulo zishiya i-annatto futhi zibiza utamatisi oqoshiwe njengaleli iresiphi.
- I-sofrito yendabuko yase-Italy ifana nalesi silimo esidliwayo esinamagatsha anamanzi, i-pepper bell, u-anyanisi, i-garlic, namakhambi ahanjiswa ngamafutha omnqumo, hhayi amafutha egobe, futhi aqiniswe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 641 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 95 mg |
| I-sodium | 190 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 43 g |