I-Microwave Meatloaf

Ukupheka inyama ye-meatweaf ku-microwave yakho! Le iresiphi elula iyingxenye ye- More Meatloaf Sicela! nge zokupheka for Ranch Chicken Meatloaf, Russian Meat Patties, kanye Pizza Meatloaf. Lapha senza iresiphi ye-meatloaf yakho yakudala, okumnandi futhi yenziwe ngokushesha ekhaya.

Okuzokwenza

• 1 tbsp. Amafutha e-Olive
• I-1/3 indebe i-anyanisi enomsoco
• 3 tbsp. i-oats esheshayo yokupheka
• 8 oz. kungaba utamatisi sauce
• 1/2 tsp. amaqabunga e-thyme omisiwe
• 1/4 tsp. amaqabunga omile aseMarjoram
• 1/4 tsp. ugarliki usawoti
• dash pepper omhlophe
• 1 iqanda
• 1 lb. umhlabathi chuck
• 1 tbsp. isardadi elungiselelwe
• 1 tbsp. ushukela omnyama
• 1 tbsp.
• I-Worcestershire sauce

Indlela Yokwenza

1. Emgodini omncane okuphephile okuyi-microwave, hlanganisa amafutha, u-anyanisi nogalikhi; pheka amaminithi amathathu kuya kwangu-4 phezulu kuze kube lula. Hlanganisa nama-oats, uhhafu we-sauce utamatisi, i-thyme, i-marjoram, usawoti u-garlic, i-pepper, neqanda esitsheni esikhulu. Hlanganisa inyama ngezandla zakho. Yenza ngobumnene ibe isinkwa esingu-8x4.
2. Faka i-pan ye-glass ye-glass "9x5", uqinisekise ukuthi ingxube yenyama ayithinti izingxenye ze-pan. Faka i-pan ngephepha le-microwave ephephile ephephile. I-microwave enamandla amaminithi angu-5, bese uphonsa ngokucophelela ama-juice usebenzisa i-turkey i-baster.

1. Hlanganisa ushukela obomvu, i- Worcestershire sauce kanye nesinaphi kanye nesasoso esele. Spoon le ngxube phezu kwe-meatloaf, uqiniseke ukuthi ugqoke ngokulinganayo phezulu nezinhlangothi. Buyisa i-pan kuhhavini, ukujikeleza kwesigamu esisodwa. Faka i-pan ngephepha le-microwave ephephile futhi upheke ngamaphesenti angu-50 kuya kwemizuzu engu-20 noma kuze kube yilapho i-thermometer yokufundwa yenyama imiswa phakathi nendawo yokubhalisa isinkwa 160 F. Gcoba nge-foil bese uma imizuzu engu-5 ebusweni obuqinile ngaphambi ukukhonza. (Ukushisa kwe-meatloaf kuzophakama ama-degree angama-10 ngesikhathi sokuma.)

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	259
Inani lamafutha	14 g
I-Fat egcwele	5 g
I-Fat Unsaturated	7 g
I-cholesterol	100 mg
I-sodium	124 mg
Ama-carbohydrate	9 g
I-Fiber Dietary	1 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)