Isinkwa seCoconut

Okumnandi futhi okulula ukwenza, lokhu isinkwa sikakhukhunathi singenziwa ngekhonathi esisha noma esitolo esithengiwe esitolo.

Okuzokwenza

Indlela Yokwenza

  1. Hlangisa i-oven ukuya ku-350 F.
  2. Gcoba nofulawa amapanki amabili ka-8 x 4 izinkuni noma ipayipi ye-intshi engu-10 intshi.
  3. Hlanganisa ufulawa, i-powder baking, nosawoti nge-wire whisk. Gcoba kakhukhunathi noshukela. Yenza kahle phakathi.
  4. Esinye isitsha sihlanganisa isethi yokugcina yezithako.
  5. Thelela kahle. Hlanganisa uze nje uhlangane.
  6. Bhaka epanini (ama) emaminithini angu-50 noma kuze kufike i-toothpick ehlanzekile. Kulungile epanini (ama) amaminithi angu-10. Qedela ukupholisa kuma-rack racks.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 328
Inani lamafutha 21 g
I-Fat egcwele 14 g
I-Fat Unsaturated 5 g
I-cholesterol 73 mg
I-sodium 336 mg
Ama-carbohydrate 33 g
I-Fiber Dietary 3 g
Amaphrotheni 5 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)