I-vegan pudding eyakhelwe ekhaya ingaba lula futhi iyashesha ukwenza. Kudinga izithako ezimbalwa nje futhi hhayi isikhathi esiningi esitofu. Le recipe nayo inempilo kunamafutha okuphefumula egcwele amafutha-nakuba ubisi lwe-soy bungeza inani elincane lamafutha-futhi likhululekile ne-cholesterol. Okubaluleke nakakhulu, kuyamnandi futhi kuyanelisa.
Ngenkathi yenza i-vanilla pudding, ungangezela ukunambitheka iresiphi uma uthanda. Sebenzisa izithako ezifana ne-lemon zest kanye nejusi noma izithelo ezimnandi njenge-blueberries nama-raspberries. Bangezela kumbala we-pudding nokuthungwa.
Ungasebenzisa le pudding ye-vegan njengesisekelo sezinye zokupheka ze-dessert. Sebenzisa ukuze ugcwalise uqweqwe lwezinyosi noma ungqimba endaweni encane .
Okuzokwenza
- 1/3 indebe ushukela
- 3 wezipuni cornstarch
- 1/8 isipuni sikasawoti
- 2 izinkomishi ubisi soy
- 1 ithisipuni i-vanilla
Indlela Yokwenza
- Esikhunjini esikhulu, hlanganisa ushukela, cornstarch, nosawoti. Hlanganisa kancane kancane ubisi lwe-soy, uvuselele njalo ukugwema izigaxa.
- Pheka ingxube phezu kokushisa okuphansi, uvuselele njalo kuze kube yilapho ubuthwa.
- Pheka eminye imizuzu emibili kuya kwezingu-3, uvuselele ngezinye izikhathi.
- Susa i-pudding kusukela ekushiseni bese wengeza i-vanilla. Vumela ukupholisa imizuzu engu-10, uvuselele njalo.
- Thela i-pudding ibe isitsha esisodwa sokukhonza esikhulu noma izitsha zokukhonza ezizimele kuze kufike isikhathi eside, cishe amahora amabili kuya kwangu-3.
Iphrintshwe ngemvume evela ku- "The Compassionate Cook Cookbook."
I-Vegan More Pudding Dessert Recipes
Ngenkathi ungenza okuningi nge-pudding ye-vanilla, kunezinye izidakamizwa ze-vegan ongazoziphuthelwa. Ngayinye yalezi ziyi-pudding noma isebenzisa ukugcwalisa okufana ne-pudding futhi konke kuyiphundu.
- I-Old-Fashioned Coconut Pudding - I-pudding enhle kakhulu yama-coconut ayidingi amaqanda noma ubisi. Le recipe ilula futhi ifana ne-vanilla pudding recipe. Umehluko omkhulu ukuthi usebenzisa ubisi lwekakhukhunathi.
- I-Vegan Bread Pudding - Njengoba manje uyakwazi ukwenza i-vanilla pudding, ungayithatha isinyathelo esengeziwe futhi wenze isinkwa se-bread. Vele uthathe isinkwa sosuku, omisiwe, ama-almonds, nesinamoni futhi nonke nisethiwe.
- I-Quick Chocolate Butter Pie - I-Silken tofu iyisithako esiyisisekelo ekugcwaliseni okugculisayo kwalesi siphuzo esiphundu se-pie. With izithako ezine nje, kanye nokujula kokupangwa kwangaphambili, ungaba ne-dessert etafuleni nje nje kwehora.
- I-Tofu Pietut Butter Pie - Uma weqa ushokoledi, ungenza i-pie ekhethiwe ngokulinganayo. Le recipe ayidingi ukuthi i-melting, ngakho-ke akudingeki ukhathazeke nge-boiler kabili. Konke okudingayo i-blender ne-pie crust. Kuyinto elula kakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 143 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 46 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |