UMechoui uvame ukulungiswa ngokugaya yonke iwundlu noma egazini ngomlilo noma emgodini emhlabathini. Inyama idliwa ngesandla ngesandla sikasawoti kanye ne-cumin yokudlulela.
Njengoba amavolontiya amaningi asekhaya angenakuthola yonke iwundlu, iresiphi ye-mechoui ibiza kancane kancane ukugwedla umlenze wegundane noma ihlombe kuhhavini kuze kube yilapho inyama ithembisa ngokwanele ukukhipha ithambo.
Ukugoba okuncane ngezinga lokushisa eliphansi kakhulu kungathatha amahora ayisishiyagalolunye, kuncike ekubuneni kwe-cut, kepha uzothola isikhathi sokupheka eside kufanelekile ukulinda njengoba inyama izobe isetshenziselwa ukubheja kalula ithambo ngesandla-okuyinto ukuthi ngokuvamile idliwe noma kunjalo!
Uma kudla okunjalo okude, okuncane okungeke kusebenze ngeke kusebenze nesimiso sakho, izinkomba zezindlela zokudosa ezimfishane zifakiwe. Zonke izindlela ezintathu zingasetshenziselwa ukugoba iwundlu lesigamu noma imvana enkulu kakhulu uma i-ovini yakho ingakwazi ukuhlala kulawo mazinga amakhulu.
Okuzokwenza
- Umlenze wonke wegundlu (ithambo-ngaphakathi noma ehlombe)
- 4 wezipuni ibhotela elingenalutho (igumbi lokushisa)
- 3 noma 4 cloves garlic (ucindezelwe)
- 2 amathisipuni usawoti (noma ukunambitha)
- 1 isipunipelepele (noma ukunambitha)
- 1 ithisipuni cumin
- 1/2 isipuni
- izintambo ze-safari (ezichotshoziwe)
- 1/4 ithisipuni turmeric
- 1 isipuni samafutha omnqumo
- Ukuhlobisa: usawoti wokudilika
- Ukuhlobisa: i-cumin yokudlulela
Indlela Yokwenza
Lungiselela iWundlu
- Nciphisa amafutha amaningi kakhulu emlenzeni wegundlu noma ehlombe, bese wenza amanxeba ayishumi nambili noma ngaphezulu ejulile enyameni ngendwangu yommese obukhali.
- Hlanganisa ibhotela ngegalikhi, usawoti, pepper, i-cumin, i-safari, i-turmeric, namafutha omnqumo. Spread ingxube phezu komlenze wonke noma ihlombe lewundlu, usebenze ibhotela elithile kulokho okwenziwe ngomese.
- Beka iwundlu epanini yokugcoba, bese uqhubeka neyodwa yezindlela zokugcoba ngezansi.
Indlela Ejulile Yokuhlanza: Amahora angu-7 kuya ku-9 kuya ku-9
Lena indlela ekhethwayo yaseMarrakesh. Unganciphisa isikhathi sokupheka amahora angu-4 kuya ku-5 ngokusebenzisa ukushisa kwe-oven 350 F / 180 C.
- Sishisa ihhavini ku-250 F / 120 C.
- Beka iwundlu epanini lokugcoba bese umboza nge-foil, ukufaka uphawu emaphethelweni ngokuqinile. Ukuqeda imvu, ukugcoba amahora onke futhi ukugcoba i-foil njalo, amahora angu-7 kuya kwangu-8, noma kuze kube yilapho ama-juice egijima kahle futhi inyama inomthelela okwanele ukugcoba ithambo.
- Izingcezu ezincane zegundlu, ezilinganiselwa ngaphansi kwamakhilogremu angu-2/2 kg zingase ziqede ukupheka ngamahora angu-6. Izicucu ezinkulu zingathatha cishe amahora angu-9.
- Susa le-foil bese ukwandisa izinga lokushisa kwe-ovini kuya ku-475 F / 240 C. Shaya imvu, ukugcoba njalo, imizuzu engu-15 kuya kwangu-30, noma kuze kube yilapho inyama enemibala emihle.
- Dlulisa iwundlu endizeni bese uyivumela ukuba iphumule imizuzu engu-10 ngaphambi kokukhonza. Uma ufisa, uthele amajusi ngaphezulu nangasondelene newundlu. Khonza izitsha zosawoti kanye ne-cumin ohlangothini lokungena.
Indlela Yokuqothulwa Kwendabuko: Amahora amathathu kuya kwangu-4
Ngesikhathi esifushane, le ndlela isebenza kahle kakhulu, kodwa inyama ngeke ibe njengethenda njengendlela engenhla. Kodwa-ke, iwundlu lizobe ligcwele ukwanda okukhulu, okuyinto abanye baseMorocco abayifuneka.
- Sishisa ihhavini kuya ku-475 F / 240 C. Faka indebe yamanzi ku-pan, bese uyigcoba imvu, ingafihliwe, imizuzu engu-20.
- Nciphise ukushisa kwe-ovini kuya ku-325 F / 160 C bese uqhubeka ugawula iwundlu, ugoba ngezikhathi ezithile, amahora amabili kuya kwezingu-3, noma kuze kube yilapho inyama ithambile, ama-juice agijima kahle futhi iwundlu linomkhuhlane omnyama, omnyama.
- Dlulisa iwundlu endizeni bese uyivumela ukuba iphumule imizuzu engu-10 ngaphambi kokukhonza. Uma ufisa, ama-juice angathululelwa phezu kwe-lamb. Khonza izitsha zosawoti kanye ne-cumin ohlangothini lokungena.
Indlela Yokunciphisa Okusheshayo: Amahora angu-1 kuya kwangu-2
- Sishisa ihhavini kuya ku-475 F / 240 C. Gcoba umlenze ophansi we-iwundlu owenziwe ngenhla ukuze uvimbele ukushisa. Faka ikhefu le-1/2 yamanzi kanye nezinsipho ezimbalwa zamafutha omnqumo epanini, bese ugawula imvu, ungambulwanga, amahora angu-1 kuya kwangu-2, ukugcoba njalo, kuze kube yilapho imvu imnandi kakhulu futhi ama-juice asebenza kahle lapho ummese ufakwa ngokujulile enyameni.
- Uma inyama idonsa ngaphambi kokuba ama-juice ecacile, gcoba inyama nge-foil evulekile ukuze kuvinjelwe ukukhanya okunye.
- Dlulisa iwundlu endizeni bese uyivumela ukuba iphumule okungenani imizuzu engu-10 ngaphambi kokukhonza. Uma ufisa, ama-juice angathululelwa phezu kwe-lamb. Khonza izitsha zosawoti kanye ne-cumin ohlangothini lokungena.
Indlela Yokukhonza iMechoui
- Hlela ukukhonza mechoui ukuze uthole isidlo somndeni okhethekile noma uma uzijabulisa. Ukuze uthole isethulo enemibala, uhlobe umbhede nge- assortment of salads noma imifino egosiwe noma eboshwe.
- Futhi ungenza ama-brochettes ama-mini ngokufaka izinhlamvu zamakhemikhali ezinyama eziphulukisiwe, ushizi kanye neminqumo emizimbeni yezinyosi bese uzifaka ekugcokeni njengokuhlobisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 252 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 63 mg |
| I-sodium | 866 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |