I-sookju namul , noma i-korean ye-mung yezinyosi isithombo samabele , ingenye yezintambo ezithandwa kakhulu ezitholakala eKorea. Inezinzuzo eziningi ngaphezu kwamanye izitsha. Kuyinto entsha, enhle, enempilo, futhi (mhlawumbe ebaluleke kakhulu) kulula ukwenza. Futhi kungaphakamisa cishe noma yikuphi ukudla kwaseKorea.
Eqinisweni, akuyona into engavamile ukuthola izitshalo zebhonana zaseKorea njengesithako ku- bibimbap (ilayisi elixutshwe yaseKorea nemifino nenyama) noma kukhonjwe eceleni kwesidlo se-daikon nesaladi isaladi. Nawe ungashukumisa lezi zitshalo zebhontshisi zibe yisobho noma uzisebenzise nje njengesitsha sokudla nelayisi.
Ngenkathi abanye abantu bephikisa ukuthi amahlumela angabuniwe abhontshisi ahlinzekwa kahle, amahlumela aseKorea asetshenziswe ngamanzi abilayo isikhathi eside ngokwanele ukuwapheka kancane, kodwa hhayi isikhathi eside ngokwanele ukuze abenzele imisipha futhi bangenakulinganiswa. Buka amahlumela akho ama-bean eduze futhi ungaphazanyiswa, ngoba ngisho neminye imizuzwana engu-30 yokuphamba kungaphazamisa ukukhanya kwawo.
Okuzokwenza
- 1/2 lb. ubhontshisi wezinkukhu
- zihluma, zihlanza kahle
- 1/2 tsp. usawoti
- 1 scallion, eqoshiwe
- 2 tsp. i-garlic, i-minced
- 2 tsp.
- amafutha esesame
- 1 tsp.
- imbewu ye-sesame, ifakwe ku-toasted
- 1 tsp. I-soy sauce
Indlela Yokwenza
- Ama-parboil ubhontshisi amahlumela emanzini abilayo amaminithi amabili.
- Geza ngamanzi abandayo.
- Faka amahlumela ebhontshisi phakathi kwezandla zakho ukuze ususe amanzi amaningi.
- Hlanganisa amahlumela webhontshisi nazo zonke izithako zokupheka kanye nokukhonza ngokushesha noma esiqandisini.
Amanothi e-Bean Sprout Amanothi
Izitshalo zebhontshisi ziphanga ngokushesha, ngakho ngokungafani nezinye izinhlangothi eziningi zaseKorea, le dish ayikwazi ukugcinwa isikhathi eside esiqandisini.
Amabhontshisi angamahhashi, asetshenziswe njengamahlumela asebhishi aseKorea, aphezulu kumaminerali ambalwa okubalulekile, afaka ama-manganese, i-zinc, ne-magnesium.
Zibuye zibe umthombo omuhle we-folate namanye amavithamini B, njenge-niacin, i-pantothenic acid, ne-vitamin B6.
Kungenzeka ukuthenga ubhontshisi bama-mung we-mung for this isaladi ezimakethe zase-Asia ezithengisa umkhiqizo omusha, noma ngisho naku-intanethi. Kodwa uma ungeke ukwazi ukuthola ubhontshisi obumile oyifunayo, kuyinto elula ukuzihluma ngokwakho, ngisho nangaphandle komenzi wezitshalo ozinikezele. Kuthatha cishe izinsuku ezimbili kuya kwezintathu ukukhula amahlumela kusuka kubhontshisi we-mung-nje qiniseka ukuthi uthenga ubhontshisi okuhloswe ukuthi uhlume.
Kungenzeka futhi ukusebenzisa ezinye ubhontshisi obuhlumekile ngesaladi lakho le-bean yaseKorea. Ama-soybean asehlisiwe asetshenziswe kakhulu, nakuba uzodinga ukuwachitha isikhathi eside kunamahlumela akho wezinyosi (imizuzu emine kuya kwemihlanu, ngokungafani nemizuzu emibili). Kodwa-ke, ungathola isaladi ye-bean engcono kunazo zonke eyenziwa ngamahlumela wezinyosi ze-mung, ahambisana ngokugcwele nesame, u-garlic, ne-scallion sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 54 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 395 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 3 g |