Lokhu kulula ukwenza isithombo somkhiqizo kimchi kuyinto ehlukahlukene embala, ebabayo iklabishi evamile kimchi.
I-kimchi yendabuko ngokuvamile ihlanganisa uhlobo lwesithombo - daikon - phakathi kwezithako zalo. Lapha ngiguqule ubukhulu be-radish kuya iklabishi ukukhombisa ukuthi i-crunch crunch ne ukunambitha. Ukusebenzisa ama-radishes e-red cherished-red or i-french french radishes yenza lokhu iresiphi umbala wayo ojabulisayo. Ungasebenzisa futhi i-watermelon radishes nge-pink interiors yabo ekhanyayo.
Kungakhathaliseki ukuthi imiphi imifino kimchi eyenziwe nayo, ilayishwa ngama-probiotics evamile. Okumnandi kwakhonza eceleni kweKorea noma ezinye izitsha zesitayela sase-Asia, kuhle futhi kuxubene nelayisi nezinye izithelo eziphekwe.
I-kimchi i-kimchi yidla e-fermented food eyokwenza ibe namandla kunambitheka njengoba idlule. Nakuba lizohlala esiqandisini izinyanga eziningi, kungcono kudliwe zingakapheli izinyanga ezintathu. Igcinwe isikhathi eside kunokuthi iqala ukulahlekelwa ezinye ze-crunch yayo futhi ingase ifinyeleleke kakhulu.
Okuzokwenza
- 3 izinkomishi amanzi (ehlungiwe)
- 2 amathisipuni usawoti (kosher noma elinye usawoti non-iodized)
- 1/2 ithisipuni inhlanzi sauce ( nam pla, noma soy sauce)
- 3/4 amakhilogremu ama-radishes (ahlanziwe)
- 1/4 ikhefu iklabishi (amaqabunga, uthathe imichilo emincane, ucabange coleslaw)
- I-anyanisi encane encane (ehlutshiwe futhi ibe yimincetu encane)
- I-1 - 2 i-clove i-garlic (ehlutshiwe futhi elicwengekileyo)
- I-ginger 1 ithisipuni (fresh grated)
- 1/2 isipuni se-red pepper flakes (noma ngaphezulu ukunambitha)
Indlela Yokwenza
- Hlanganisa usawoti emanzini ahlungiwe. Kubalulekile ukusebenzisa amanzi ahlungiwe ngoba i-chlorine namanye amakhemikhali emanzini amaningi ompompo kamasipala angaphazamisa inqubo yokuvutshelwa.
- Faka inhlanzi noma i-soy sauce.
- Hlanganisa iqabunga lempande kanye nezimpande zokuphela kwe-radishes. U-Julienne abe yizicucu ezilinganiselwe, noma uhlukanise ama-rounds angu-1/8-intshi. I-mandoline noma i-thin slicing blade ye-processor yokudla izokwenza lesi sinyathelo sibe lula.
- Esikhathini esikhulu, uphonsa isithombo esikhothiwe, iklabishi elicwecwe, i-ginger ekhishwe, u-anyanisi osikiwe, u-garlic kanye namaflebhe abomvu. Uwafake emgodini ohlanzekile we-pint ingilazi.
- Thela i-brine phezu kwezinye izithako. Cindezela ngobumnene imifino kanye nezinongo ukukhulula noma yikuphi ama-bubbles emoyeni. I-brine kufanele ihlanganise ezinye izithako. Uma ukudla kuhamba ngaphandle kwe-brine, isisindo nge-jar encane egcwele ingilazi. Uma imifino ihlala igxilwe embhedeni, vala nje ukumboza imbiza abayiyo ngokungafihli .
- Beka imbiza ka-kimchi eplanethi encane ukuze ubambe ukuchichima okungenzeka uma kuqala ukuvuthwa. Shiya ekamelweni lokushisa ngamahora angu-24 kuya kwangu-48.
- Susa isembozo noma isisindo esincane sembiza bese uhlola i-kimchee ngemuva kwamahora angu-24 okuqala. Kumele uqale ukubona amabhulogi futhi uzoqala ukuthuthukisa iphunga elimuncu (njengama-sauerkraut, kodwa okunamandla ngenxa yegalikhi ne-ginger).
- Uma ubona futhi uthola imizwa yokuthi i-kimchi iyabilisa ngokuqinile, thumela imbiza emnyango wesiqandisisi sakho. Leli yingxenye efudumele kakhulu esiqandisini sakho kodwa isesimweni esiphezulu kunekamelo lokushisa - eliphelele kimchi yakho ukugcina kancane kancane .
- UKimchi usulungele ukudla amasonto angu-1 - 2 ngemuva kokukwenza. Uma uhlela ukuyilondoloza isikhathi esingaphezu kwenyanga, uyisuse endaweni epholile yeqabunga lakho (elinye lamashalofu emaphakathi kunendawo yangaphakathi yomnyango wesiqandisisi).
Qaphela: uma usawoti awuyona inketho kuwe, ungasebenzisa indlela enye ye- lacto-fermentation ngaphandle kosawoti .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 88 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,271 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |