I-Lemon Thyme Ingulube Tenderloin iyi-recipe emangalisayo yokuzijabulisa. Kulula kakhulu, futhi sinokudla okunambitheka kunabo bonke kanye nokubunjwa okumanzi nokwethenda. Qinisekisa ukuthi uthengisa i- porcelain tenderloin , hhayi ingulube i-roast.
Uma uthenga ingulube, qiniseka ukuthi ayizange ihanjiswe. I-porcelain tendergoin ivela ku-flavour amaningi ahlukahlukene kulezi zinsuku, kusukela ku-chili kuya kwi-Tex Mex kuya kwe-basil kanye namakhambi. Thenga ithenda ecacile yale recipe, noma ama-flavour azoba kakhulu kakhulu.
Ukuze unciphise i-porcelain tenderloin, udinga ukususa isiliva. Lona ungqimba olunamafutha omzimba oluthile olungenalutho olungencibiliki lapho inyama ipheka. Qala ukusika isiliva ngommese, bese usebenzisa ithawula lephepha ukuze uliqonde futhi usebenzise ummese ukuze usiqede inyama. Lahla i-silverskin, bese uqeda noma yikuphi amafutha avelayo.
Ijusi lemon kule iresiphi liqinile, futhi lizokwenza ingulube ithande kakhulu. Ungavumeli inyama idle isikhathi esingaphezu kwamahora angu-24 noma ingaba mushy.
Khonza le recipe nge-pilaf ilayisi, imifino ehlangene kanye nesaladi eluhlaza okwesidlo sakusihlwa.
Okuzokwenza
- 2 (i-1-pound) ithenda yengulube, inqunywe
- 1/2 indebe yamanzi kalamula
- I-isipuni 1 egazini lemon elivuthiwe
- 2 wezipuni amafutha omnqumo
- 2 clove garlic, nengulube
- 1 ithisipuni usawoti
- 1/8 isipuni pepper omhlophe
- Ama-1-1 / 2 amathisipuni omisiwe amaqabunga e-thyme
Indlela Yokwenza
1. Phonsa yonke indawo ngemfoloko bese ubeka endaweni yokubhaka.
2. Hlanganisa izithako ezisele futhi uthele phezu kwengulube.
3. Fihla bese uhamba ngesiqandisini amahora angu-2-24, uguqula ingulube kanye noma kabili. Noma vele uvumele ingulube ibambe ngamakamelo amaminithi angu-15 ekamelweni lokushisa.
4. Uma usulungele ukupheka, ubhalele ovini ku-350 degrees F.
5. Beka lezi zibopho ezimbili epanini elingabonakali lokubhaka, okungenani 2 "ngaphandle.
6. Ukugcoba imizuzu engama-35-40 kuze kube yilapho ingulube ibhalisa ama-degree angu-145 ku-thermometer yenyama.
Vumela ume imizuzu engu-5, bese ucezu ukukhonza. Ingulube izoba pink pink phakathi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 339 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 126 mg |
| I-sodium | 97 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 44 g |