Okuzokwenza
- 3 - 3 1/2 lbs umlenze wengulube (ngasebenzisa u-1.5 kg umlenze wengulube ongenalutho onama-3 1/3 amakhilogremu)
- Dash usawoti (noma ukunambitha)
- 1/2 indebe
- i-hoisin sauce
- 2 Tb sp.
- i-oyster sauce
- 2 tsp. A
- i-soy sauce ekhanyayo
- 2 tsp. Iwayini lelayisi le-Chinese noma i-sherry eyomile
- 1 tsp.
- i-spice powder emihlanu
- 1 tsp. pepper omhlophe
- 2 tsp. i-ginger esisha (ihlisiwe)
- 2 tsp. i-garlic (i-minced)
Indlela Yokwenza
Gubha ingulube ngosawoti ukunambitha. Hlanganisa izithako ezisele ezitsheni (i -hoisin sauce , i-oyster sauce, i-sauce e- soy elula , iwayini lelayisi noma i-sherry eyomile, i -spice emihlanu , i- pepper emhlophe kanye ne-ginger eyisiliva kanye ne-garlic), igqugquzele ukuhlanganiswa kahle. (Uma uthanda, beka eceleni izipuni ezimbili ze-3 ze-marinade ukuze uphonsa ingulube ngesikhathi sokugcoba).
Beka ingulube esitsheni esikhulu bese ufaka i-marinade, uyixube ukuze ugqoke ingulube.
(Ngenye indlela, ungafaka ingulube kanye ne-marinade esikhwameni esikhulu sokugcina sokudla). Vala bese uhamba ngesiqandisini okungenani ihora eli-1, isikhathi eside uma kungenzeka.
Uma usulungele ukupheka, fisa ubhavu ku-375 degrees F. Beka ingulube epanini yokugcoba, ulahlwe amanxeba amaningi. Beka i-pan emgodini ophakathi futhi ubhekwe ngehora elilodwa, unciphise ukushisa kube ngu-350 futhi uqhubeke ugosa imizuzu engu-30 noma kuze kube yilapho usuqedile.
Iresiphi ehanjiswe ngu-Iana Sahadeo. Iphrintiwe ngemvume (ngezinguquko ezimbalwa emiyalweni yoMhlahlandlela Wokudla waseChina).
Izinkukhu ezingaphezulu zengulube zaseShayina
Ifayela elikhulu le-Chinese Food Recipe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 510 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 173 mg |
| I-sodium | 595 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 54 g |