I-sipinashi efriziwe efriziwe, inkukhu, kanye ne-ham enamathele iqhaza kuleli casserole elimnandi.
Ukupheka okuhlobene
I-Easy Chicken ne-Broccoli Casserole
Izinkukhu ezizenzelayo nama-bhisikidi
Okuzokwenza
- Amaphakheji amabili (ama-ounces angu-10 ngamunye) isipinashi esinqunyiwe efriziwe
- 4 isipuni ibhotela,
- ihlukaniswe
- I-clove engu-1
- i-garlic, ichotshoziwe futhi igociwe
- Dash omisiwe
- basil
- Dash umhlabathi
- i-thyme
- 4 wezipuni
- ufulawa wonke-injongo , ehlukaniswe
- 1/3 indebe
- isigamu nengxenye noma ukhilimu
- Izinkomishi eziyisihlanu ezinkukhu eziphekwe, zicutshiwe noma zidayiswe
- Indebe 3/4
- isigamu nengxenye noma ukhilimu
- Indebe 3/4
- inkukhu umhluzi
- Usawoti kanye nopelepele
- 6 amaminithi amancane
- 1 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Isipinashi sokupheka ngokusho kwemiyalelo yephakheji, vula kahle.
- Esikhathini se-skillet, qhafaza ibhotela le-1; engeza i-garlic, i-basil ne-thyme. Pheka phezu kokushisa okuphakathi, uvuselele njalo, cishe imizuzu emihlanu.
- Engeza ufulawa we-1 wezipuni uphinde uhlanganise kahle. Engeza 1/3 indebe isigamu-nxenye nesipinashi; simmer imizuzu emihlanu, ivuselela njalo.
- Spoon ingxube yesipinashi engaphansi kwe-2-quart casserole noma isitsha sokubhaka. Gcoba ngezinkukhu eziphekwe.
- Ngaphezulu kokushisa okuphansi, fiphaza ama-3 wezipuni webhotela bese uhlanganisela ku-3 wezipuni wefulawa, uvuselele kuze kube sebushelelezi.
- Kancipha kancane kancane indebe ye-3/4 isigamu-nxenye kanye ne-3/4 indebe umhluzi wenkukhu; qhubeka upheka futhi uvuselela uze uqine. Isizini ukunambitha ngosawoti kanye nopelepele.
- Sika i-ham elicutshiwe ngokuthathwa. Engeza ku-sauce uphinde uthele phezu kwenkukhu.
- Gcoba konke nge ushizi we-Parmesan ovuthiwe.
- Bhaka ku-400 F ngamaminithi angu-20, noma kuze kube yilapho ushizi luvutha kalula.
Ikhonza 6.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 477 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 112 mg |
| I-sodium | 921 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |