Lesi sithako esiyisihlanu esilula esilula se-Chili Rice Casserole recipe sithatha amaminithi ambalwa ukuhlanganisa. Noma ungabuthana bese ubhalela ukuze usebenzise kamuva. Isebenza ngokuphelele ngokwakho njengengeniso yemifino, noma ungayikhonza ngenkukhu noma enkomo.
Uma uthanda ukudla kwe-spicier, sebenzisa i-jalapenos eqoshiwe noma ngisho ne-Scotch bonnet chiles. Kodwa uma ukhetha ukudla kwakho okunamandla, njengoba ngenza, i-can of chiles eluhlaza eqoshiwe ineza nje inani elifanele lokushisa. Noma ungasebenzisa u-Pepper Jack ushizi esikhundleni se-Monterey Jack ushizi.
Okuzokwenza
- Izinkomishi ezintathu eziphekwe ilayisi elimhlophe
- 2 izinkomishi ukhilimu omuncu
- Amaqanda amabili, ashaywa
- I-1 (4 i-ounce) ingakhonsa ama-chilies aluhlaza noma ama-jalapenos, angagciniwe
- 2 izinkomishi shredded Monterey Jack ushizi
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
Preheat ovini kuya 350 ° F. Sula isidlo se-quart casserole esine-2 quart spray bese ubeka eceleni.
Hlanganisa irayisi eliphekwe, ukhilimu omuncu, amaqanda, izimbali, 1-1 / 2 izinkomishi ushizi, nosawoti kanye nopelepele ukunambitha esitsheni esikhulu. Thela le ngxube kwisitsha esilungisiwe se-casserole uphinde usifaze ushizi esele. Bhaka i-casserole ngo-350 ° F imizuzu engu-40 kuya ku-45 noma kuze kube yilapho i-casserole isethiwe futhi ushizi phezulu usuqala ukuthunta.
Ukuze wenze le casserole ngaphambi kwesikhathi bese uyayifisa, ihlaya irayisi ngamaminithi angu-5. Hlanganisa zonke izithako, usebenzisa wonke ushizi, bese ugoqa ngamaspuni amabili wezipuni. Bese uyifaka esitokisini sefriji casserole nesifrijini esiqandisini kuze kubanda.
Gcoba isidlo ngokugcwele ukugoqa ngefriji, ubhale ilebula, bese ubhala kuze kube izinyanga ezingu-3. Ukuze ugcobe futhi uphinde uvuselele, uncibilikisa i-casserole ngobusuku obuqandisini esiqandisini, ugqugquzele kahle bese ubhaka ku-350 ° F ngamaminithi angu-55 kuya kwangu-65 kuze kube yilapho isethi ibe mnandi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 697 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 154 mg |
| I-sodium | 393 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 22 g |