Le iresiphi yesobho saseHungary noma isobho (i-LEW-vesh) (i- leves yizwi elivamile lesobho) lingenziwa ngethambo lenyama noma i-ham hock.
Iqhinga langempela ukunambitheka ukusebenzisa ukudonsa okwehlisiwe kusuka kumbe ophekiwe. Uma ungenayo, i-ham base noma isikhwama sezinkukhu kukhona ama-substitute amahle, qaphela nje ngokungeza usawoti owengeziwe. Le recipe ingaba kabili kalula.
Okuzokwenza
- 1/2 amaphilisi amabhontshisi (omisiwe)
- 1/4 isipuni pepper
- 1 isanqante enkulu (ehlutshiwe futhi ilincetu)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 i-garlic clove (eqoshiwe)
- 1 enkulu
- Ihlamvu le-bay
- I-ham ham 1 (noma i-ham hock)
- 4 izinkomishi ezivuthayo isobho (noma i-ham base noma i-inkukhu stock noma amanzi)
- 2 wezipuni ibhotela
- 2 wezipuni anyanisi (oqoshiwe)
- 1 isipuni se-paprika (isiHungary esincane noma esishisayo)
- 3 ufulawa wezipuni (yonke inhloso)
- Isipuni 1 i-parsley (fresh, eqoshiwe)
- 1/4 indebe ukhilimu omuncu
- 1 ithisipuni iviniga
Indlela Yokwenza
- Faka ubhontshisi epulazini eliphakathi bese umboze ngamanzi. Bilisa amaminithi angu-5, ikhava, cisha ukushisa kodwa ushiye kushisa futhi uvumele ukugijima ihora eli-1.
- Gcoba bese ugeza ubhontshisi nendawo epanini elikhulu (kodwa hhayi into enkulu njenge-stockpot).
- Engeza i-pepper, isanqante, anyanisi, i-garlic, i-garlic, i-leaf leaf kanye ne-ham. Engeza isitoreji samanzi namanzi anele ukumboza amasentimitha angu-2 ngaphezu kwamabhontshisi. I-bone ham ingase ibambe ngaphezu kwamanzi kancane.
- Letha emathunjini, unciphise ukumbumba bese upheka, uhlanganiswe kancane, kuze kube yilapho ubhontshisi unethenda, amahora amabili kuya kwangu-3 kuya ku-3, uvuselela ngezikhathi ezithile futhi ungeze ngamanzi engeziwe ukuze ubhontshisi obuqinisekisiwe bumbozwe ngamanzi. Susa iqabunga le-bay bese ulahla uphinde ususe inyama yenyama noma uthathe ipuleti ehlukile.
- Esikhathini esincane se-skillet, yenza u-roux ngokuhambisa ama-2 wezipuni we-anyanisi oqoshiwe ebhotela aze aguquke. Engeza ama-paprika nofulawa, ugqugquzela nokupheka imizuzu emibili. Hlanganisa ku-parsley.
- Engeza izilinganiso eziningana zesobho esishisayo amanzi ku-roux bese uphuthukisa kuze kube bushelelezi. Thela i-roux emuva kwesobho, ulethe ngamathumba, bese ubhala imizuzu engu-10, uvuselele njalo.
- Uma isobho sinzima kakhulu, sincane ngamanzi engeziwe. Uma isobho sincane kakhulu ekunambithekeni kwakho, qhubeka uveza kuze kube sekuhambeni okulungile.
- Kuleli phuzu, isobho singashulwa ebusuku ukuze sivumele ukuthi sikhishwe futhi ukhilimu omuncu kanye neviniga kunganezelwa kusobho lokubandayo bese uphinde uphinde uvuselele lapho ukhonza.
- Kungenjalo, khuza ukhilimu omuncu ngezitebhisi ezimbalwa zesobho esishisayo . Buyisela ukhilimu omuncu ku-isobho uphinde uhlanganise kahle. Engeza iviniga bese uxube futhi.
- Engeza inyama enqatshelwe inyama, eyinqunyiwe yizicucu zesisu. Khonza eshisayo ngesinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 320 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 22 mg |
| I-sodium | 372 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 14 g |