Le recipe ye-Cold Chicken iyintandokazi yomndeni. Okumangalisayo okulula ukudala, inkukhu yonke ibilisiwe ngenhlanganisela ye-soy sauce ngaphambi kokuba ihlolwe ngamafutha nesame nama-scallions.
Okuzokwenza
- 1 encane
- inkukhu yonke enamakha
- 1 indebe noma
- i-soy sauce emnyama noma i-mushroom enomsoco onomsoco
- Ishukela se-1/3 cup cup (noma esikhundleni samaspuni amane we-sugar granulated)
- 6 i-star anise
- Isinki esine-1 esicucile esine-ginger
- Ukuhlobisa:
- 3 wezipuni scallions (oqoshiwe, izingxenye green kuphela)
- 2 wezipuni amafutha sesame imbewu
Indlela Yokwenza
- Geza inkukhu bese uyibeka ebhodweni (kufanele ihambisane kahle)
- Engeza isobho soy soy, ushukela oqoshiwe noma ushukela ogqamile, i-anise, i-ginger namanzi anele ukumboza inkukhu futhi ulethe emathunjini. Nciphisa ukushisa bese upheka ngamathumba aphakathi kwemizuzu engama-20, uqiniseke ukuthi ungeze amanzi abilayo lapho kudingeka khona ukugcina inkukhu ihlanganiswe.
- Vala ukushisa bese umboza ibhodlela ngesembozo esifanelekile (sebenzisa isikhumba se-aluminium ukuze usize ukufaka uphawu embizeni uma kunesidingo). Vumela ukupholisa ngokuphelele embizeni ehlanganisiwe. Susa inkukhu ehlile ebhodweni bese uvula. Ungalilahli uketshezi lokupheka.
- Ukusebenzisa i-cleaver noma ummese omkhulu, usike inkukhu ibe yizicucu. Hlela izingcezu esitsheni sokukhonza, uhlangothi lwesikhumba up, ukuze lufana nenkukhu yonke.
- Engeza indebe ye-1/4 yesikhala sokupheka. Geza amafutha esisame phezu kwesikhumba bese ufafaza isikhalazo phezulu. Khonza ekamelweni lokushisa noma u-chilled uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 343 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 70 mg |
| I-sodium | 2,561 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 28 g |