IsiGreki: μπεκρή μεζέ, ebizwa beh-KREE meh-ZEH
Izindlela zokupheka ze-dish zihlukahluka kakhulu, zisebenzisa cishe zonke izinhlobo zenyama, izinhlobonhlobo zemifino nezinongo , kodwa zonke zinento efanayo: ziphekwe ngewayini. Lesi sidlo sidinga ingulube futhi i-meze yakudala ukukhonza ngewayini elibomvu elinamandla.
(Buka le iresiphi kuvidiyo.)
Okuzokwenza
- Amakhilogremu angu-2 we-ingulube yengulube yehlombe (uthathe ama-1 1/2 amasentimitha angama-intshi)
- 1 anyanisi ophakathi (oqoshiwe)
- 1/3 indebe yewayini elibomvu
- 1/4 indebe yamanzi
- I-1/2 bell pepper (ebomvu, ehlwanyelwe, ehlanjululwe emasongweni amancane)
- I-1/2 bell pepper (eluhlaza, ehlwanyelwe, ehlutshiwe emasongweni amancane)
- I-1/2 ye-banana pepper (noma i-pepperoncini pepper, i-seeded, ihlungwe ngamasongo amancane)
- 1/2 isipuni sikasawoti
- 1/2 isipuni sepelepele
- 1/2 isipuni se-cumin
- 1 isipuni se-oregano (esomisiwe isiGreki)
- 1/3 kuya ku-1/2 inch amafutha omnqumo (ukucheka)
Indlela Yokwenza
Esikhathini esinezinyosi ezinzima kakhulu zokudoba noma i-skillet, shiya i-anyanisi ngo-1/3 - 1/2 intshi yamafutha ngaphezu komlilo ophakathi. Engeza inyama, ukushisa okuphansi, futhi obomvu imizuzu engu-20, evuselela njalo ngakho inyama ayinamathele epanini. Engeza iwayini bese uqhubeka upheka imizuzu engu-20, uvuselela njalo. Engeza amanzi bese upheka imizuzu engu-10 ubude. Gcoba upelepele nosawoti, bese upheka imizuzu engu-10. Engeza i-pepper, i-cumin, ne-oregano, gxuma imizuzu emibili futhi ususe ekushiseni.
Khonza ngamapulangwe e-saladi ezingxenyeni zika-8-10 izingcezu ngayinye ipulethi njenge-meze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1074 |
| Inani lamafutha | 87 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 55 g |
| I-cholesterol | 215 mg |
| I-sodium | 521 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 60 g |