Le recipe elula ye-soba kanye nemifino yemifino inondla izinso futhi iphumule isibindi ne-gallbladder. Kuyinto isidlo esikhulu sepikiniki, njengoba ihlala kahle kakhulu futhi inhle kakhulu ngokushisa, ebanda, noma ekamelweni lokushisa.
Okuzokwenza
- I-1-8 iphakethe le-ounce le-soba noodles
- 1 ½ izinkomishi ezikhethiwe zeqhwa
- 1 indebe ekhishwe noma eqoshiwe
- 1 amakhekhe wekhefu
- Isipuni esingu-1 esinesisindo samafutha sesame
- Isipuni esine-1 esinezimpande ezintsha zedayisi ye-ginger (ozikhethela)
- 1 isipuni tamari
- 1 ithisipuni i-rice uviniga
- 1 Fallion, okuyingxenye eluhlaza kuphela, eqoshiwe
- 1 isipuni se-black sesame imbewu
Indlela Yokwenza
- Lungisa i-soba noodle ngokusho izinkomba zephakheji. Ngomzuzu owodwa ngaphambi kokuba sebekulungele, engeza imifino, bese uqedela ukupheka.
- Gcoba ama-soba nama-noodle bese ubeka eceleni, (noma uma ulungiselela ngaphambi kwesikhathi, shaya ama-noodle ngamanzi abandayo ukuyeka inqubo yokupheka).
- Ukufudumala i-sesame namafutha, bese upheka ngomzuzu owodwa.
- Engeza ama-noodle, tamari noviniga, uphonsa kahle, futhi uphezulu ngezinhlamvu ze-nesame ne-scallion ukuze usebenze.
I-Copyright 2008 nguJen Hoy
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 188 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 578 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 5 g |