Izitha Zokupheka Zibindi

Izindlela zokupheka ezilandelayo ziyondla ekwenzeni izinkuni, noma isibindi, ekuphekeni kwezinhlanu. Isibindi siyilungu eliphawulekayo nezindawo ezinkulu zokuvuselela. Lugcina futhi londla igazi lethu, lisiza ukugaya, futhi lithwala i-qi emisipha nasemalungeni ethu. Isibindi, kanye nezinso zethu, uhlelo oluyinhloko lokuhlunga izinhlungu. Isibindi siphinde sithinte amahomoni ethu, umbono, izinzipho nesikhumba. AmaShayina abheka isibindi ukuba sibe "Jikelele" womzimba, umholi lapho impilo yethu enkulu noma ukukhululeka khona kungadlulela khona. Izindlela zokuphila zanamuhla zibeka umthwalo omkhulu esibindi, njengokudla okunamafutha, izidakamizwa zazo zonke izinhlobo, utshwala nokudla okunzima ekudleni kwezilwane.
Isibindi sithinteka entwasahlobo. Isikhathi saso esikhulu siqala kusukela ngo-Mashi 21 kuya e-summer solstice ka-June 21. Spring iveza ukugqashuka kwamandla okuyisimangaliso. I-Sap, okuyinto yokuphila yemvelo, izifundo ngokusebenzisa izihlahla; impilo entsha iqhubekela phambili ekukhuleni komhlaba, futhi sizungezwe umuzwa okhanyayo wokuvuselela nokudala. Umbala wezinto ezinkuni uhlaza, ukunambitheka kwawo kunomuncu, futhi izitho ezihambisanayo ziyinkinga yesibindi nesibindi. Izinkuni zihlala eMpumalanga. Amahora enkanyeni yenyongo ngu-11: 00 kuya ku-1 ekuseni; isibindi singu-1 kuya ku-3 ekuseni
Ukudla okuthuthukisa isici sezinkuni:
Izinhlamvu nezinhlamvu: ukolweni, ama-oats, i-rye, u-buckwheat, i-sourdough, ifilakisi
Imifino: i- broccoli, i-parsley, i-ulethisi, i-kale, imifino ye-collard, izaqathe, i-alfalfa, i-beet, ama-leeks, ama-zucchini, ama-mushroom ama-shiitake, ama-artichokes, yonke imifino eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, i-beet, i-sauerkraut
Ubhontshisi kanye nezimpondo: mung, Lima. lentile eluhlaza, tofu
Izithelo: ama- lime, ama-lemons, i-grapefruit, i-apula eluhlaza, i-cherry omuncu, i-avocado, i-plums, i-quince, iminqumo, i-kumquat, i-rosehips, i-ananas, i-apula eluhlaza, i-umeboshi iplamu
Ukudla kwezilwane: i- oyster, i-clams, i-mussels, i-trout, i-mackerel, i-whitefish, i-bee impova, i-cod yamafutha, i-crab, i-abalone, i-eel, i-cuttlefish
Amakhambi nezinongo: IJasmine, i-purslane, i-chrysanthemum, inambuzane, i-chamomile, i-cumin, i-fenugreek peppermint, i-rosemary, i-turmeric, i-dandelion, i-star anise

• 01 ka-21

  Steel Cut Oats nge Flax kanye Fruit
  Lonke iresiphi yokudla yensimbi yokusika ama-oats nge-flax nezithelo kuhle kubantu abatasa, ngoba unenketho yokubamba ubusuku bonke futhi ukulungele ukudla kwasekuseni ukulungele kuwe ekuseni. I-Steel yokusika ama-oats ayinqunywa ama-oats aphelele, ayenziwe kancane kune-oatmeal yethu ejwayelekile, kanye nama-ligi ngaphambili kwezinto ezihlukahlukene. Abantu abaningi bagwema i-steel cut oats ngenxa yesikhathi sokupheka esidingekayo, kodwa nale recipe engenabuhlungu ungenza ibhodlo elikhulu futhi uphinde uzivuselele njengoba kudingeka.

• 02 ka 21

  Super Sunrise Citrus Smoothie

  Le recipe for super super sunrise citrus smoothie iphelele phakathi nezinyanga eziphakeme ze-citrus. Inesisekelo segolide se-grapefruit, i-orange / i-tangerine ne-lemon, egcwele i-apula, imifino, i-ginger kanye nengcosana ye-cayenne. Lesi siphuzo sinikeza i-ultra-energizing, yokuhlanza isibindi, i-sunburst evuselelayo kuze kube usuku lwakho. Ngikubiza lokhu ukuphakama kwami ​​kokuphuza ukuphuza ngesikhathi se-citrus.

• 03 ka-21

  I-Mango Pineapple Green Smoothie

  Le iresiphi le-Mango Pineapple Green Smoothie iyiphuzo eliluhlaza okwesibhakabhaka elimnandi futhi elibhebhethekayo okufanele lenziwe ngama-mango avuthiwe ngenkathi nephayinaphu yegolide ukuze kube nomphumela omuhle kakhulu. Ungangeza iMeyer noma i-lemon ejwayelekile noma ingcosana yempande ye-ginger entsha. Sicela ukhumbule ukusebenzisa umkhiqizo wemvelo kunoma isiphi isiphuzo oluhlaza!

• 04 ka-21

  I-Ultra Green Smoothie Recipe
  Leliphuza elimnandi lokuphuza i-smoothie iresiphi ligcwele imifino yokuhlanza isibindi, futhi kuqinisekisiwe ukukunika amandla amnandi nokusiza ukuhambisa isimiso sokugaya ukudla. I-bananas yinto yokuzikhethela kulabo abangase bangenzi kahle nge-flavour eluhlaza kakhulu, njengoba "inciphisa" ubukhulu bayo. Qinisekisa ukuthi zonke izithako zakho ziyi-organic sicela!

• 05 ka-21

  I-provencal isaladi isaladi

  Le elula i-provencal isalaphu isaladi ibonakala lonke eningizimu yeFrance. Kuyinto engcono kakhulu uma kwenziwa nge-sweet, juicy, bunch izaqathe, kodwa kuhle noma nini nonyaka. Kuvame ukusetshenzwa eceleni kwezitsha zeminqumo nezinye izaladi zemifino, futhi ihlanzekile kakhulu nge-palate uma kwenziwa ngaphandle kwegarlikhi. Ama-karoti azuzisa amaphaphu, isibindi, indigestion, negazi eli-acidic. Zingenye yemithombo engcono kakhulu ye-beta-carotene, njengoba i-parsley. Ngaphezu kwalokho, i-parsley icebile ku-chlorophyll, i-vitamin C, i-magnesium nensimbi. Kuyinto enhle kakhulu yezinso nokusebenza kwe-adrenal. I-Mint iyinhle kakhulu yokugaya, futhi iyimifino elwa ne-bacterial.

• 06 ka-21

  Middle Eastern Carrot isaladi
  Le ndlela elula yaseSouth Eastern isaladi isaladi inhle kakhulu nge tofu noma inhlanzi ezimhlophe, nemifino ebabayo. Ama-karoti azuzisa amaphaphu, isibindi, indigestion, negazi eli-acidic. Ama-rains ane-iron eningi, nesinamoni kanye ne-mint zihle kakhulu ekugayeni.

• 07 ka-21

  Moroccan Spiced isaladi isaladi
  Leli phephelo elimnandi laseMoroccan isaladi isaladi lingenziwa nge izaqathe eziphekwe noma eziluhlaza, kuye ngokuthi imizwa yakho. Kungakhathaliseki ukuthi, izaqathe zihle kakhulu isibindi, amaphaphu, nokugaya, futhi zilungiswa yi-chlorophyll eningi kakhulu ka-parsley.

• 08 ka-21

  Ukuhlanza isaladi se-Spring Imifino

  Isaladi ehlanza ukuhlanza imifino yasentwasahlobo igcwele ukuhlanzwa kwesibindi nokuthuthukisa izithako. Ijusi le-i-Lemon aliyona i-macrobiotic eqondile, kodwa inesibindi futhi isetshenziselwa izakhiwo zayo ze-alkali. Le isaladi kusiza ukulungisa ama-system ethu futhi igcwele ama-enzyme aphilayo. Qinisekisa ukuthi zonke izinkomo zakho ziphilayo.

• 09 ka-21

  Isaladi yemifino enobuthi nge-Squash egosiwe

  Le iresiphi yemifino ebabayo nge-squash eqoshiwe kanye namantongomane ahlanganisa i-arugula, i-chicory ne-lettuce yengane; umquba oqoshiwe oqoshiwe kanye namantongomane okugcoba omuthi we-saladi engenele kahle, enomsoco. Imifino iyondla futhi ihlanze isibindi; U-squash uqinisa ipeni namaphakethe.

• 10 kwangu-21

  Ama-Beet Golden ngeMifino ye-Baby Mustard
  I-beet yegolide elimnandi ibhekana nemifino yesinaphi yesinaphi emanzini kule recipe ehlanzekile yokuhlanza. Imifino yezingane isineke kakhulu ayidingi ukupheka, futhi lwesinaphi isula igazi elimnyama, ukuphazamiseka kwamaphaphu kanye namathumbu. Ama-beet ahlanze igazi futhi anondise isibindi, ngakho-ke le nhlanganisela iphelele entwasahlobo.

• 11 kwangu-21

  I-Pea Shoot ne-Baby Green Salad ne-Daikon ne-Ginger-Lime Vinaigrette
  Ukudubula kwe-pea encane kuyisimangaliso esamukelekayo senhlwathi. Siyakuthanda bese sithunyiswa ingane imifino, izaqathe kanye ne-daredon isithombo se-daikon isaladi ehlanzekile nesondlo. Le nhlanganisela inikeza amanani amaningi amavithamini C, A, K, potassium, folate, ne folic acid. Isaladi yisitsha esihle sokuhlanza, njengoba sisekela isibindi kanye nokuhlanzwa kwe-gallbladder, futhi sidonsa umzimba we-mucus. I-carrots ne-daikon nazo zidla kahle kakhulu. I-vinaigrette elula ye-gingery iyanezela kulesi saladi esilula.

• 12 kwangu-21

  Imifino enzima nge Shallots, Garlic and Red Broth
  Ikakhulukazi entwasahlobo lapho imifino encane ingatholakala ngobuningi, lo mhluzi ophuthumayo usuke uhlanza uhlelo lwe-lymph nesibindi. Kuyinto yokwakha igazi kanye ne-tonic enkulu yenqubo yokugaya ukudla. Zama ukusebenzisa isinaphi, i-dandelion, i-arugula, itheniphu, i-broccoli rabe, i-baby kale noma i-collards yomntwana.

• 13 kwangu-21

  I-Sauteed Broccoli Rabe ne-Pine Nuts kanye ne-Garlic
  Le iresiphi yama-broccoli, ama-pine nati, ama-chilies kanye ne-garlic idliwa kulo lonke elase-Italy; Kungabe kwenzeka ukuthi izithako zenzeke ukuthi zibhekwe njengento efana ne-aphrodisiac? I-broccoli rabe (noma i-broccoli dipe) iluhlaza okomuncu futhi ingaba ukunambitheka okutholakele, kodwa lokhu kuhlanganiswa okuphekwe ngamafutha omnqumo amahle kunesibindi!

• 14 kwangu-21

  I-Sauteed Broccoli
  Lokhu okusheshayo nokulula okuphelele okudla okusuka ku-broccoli, shallots, garlic kanye nemon kuyisitsha esihle kakhulu se-side for cishe noma yisiphi isidlo, futhi kuyisihlwabusisa kakhulu ukuthi uzobuyela emuva imizuzwana. I-broccoli iyisimo se-steam esisuka emaminithini angaphansi kwengu-5, ngakho-ke lokhu kuyilungelo eliphelele labapheki abamatasa.

• 15 kwangu-21

  I-Chickpeas nge-Garlic nemifino
  Le recipe enomsoco, ehlwabusayo yama-chickpeas ngegalikhi nemifino iyashesha futhi ilula, futhi ingashintshwa ngokukhetha imifino, kanye nokufaka ubhontshisi omhlophe ngamakhadi.

• 16 kwangu-21

  I-Tored Seared nge-Pea Shoots ne-Ginger
  Le iresiphi elula ye-tofu ne-pea amahlumela ne-ginger ingenziwa emaminithini angu-10. Amathenda amancane ama-sweet pea amahlumela angomunye wezibonakaliso zokuqala zentwasahlobo, futhi kuhlanganiswe ne-tofu e-fried pan-fried kuyinto ejabulisayo yokudla. Amahlumela ama-peas atholakala ezimakethe zendawo yomlimi kanye nabathengisi base-Asia. Uma ungeke ukwazi ukuthola, shintsha indawo yamanzi, i-baby bok choy, noma enye epholile, yokupheka okusheshayo. Khonza lokhu okusheshayo, isitsha esiphundu nelayisi ensundu noma ama-soba noodle.

• 17 kwangu-21

  I-Soba Noodle nemifino
  Le recipe elula ye-soba kanye nemifino yemifino inondla izinso futhi iphumule isibindi ne-gallbladder. Kuyinto isidlo esikhulu sepikiniki, njengoba ihlala kahle kakhulu futhi inhle kakhulu ngokushisa, ebanda, noma ekamelweni lokushisa.

• 18 kwangu-21

  I-Soba Noodle enezikhwama zama-Maitake
  Le recipe ye-soba noodle (hen of the woods) amakhowe ngumhlangano ofanele kakhulu ngomuthi omkhulu. Ama-mushroom ama-maitake aphakathi kwamakhowe atholakala kakhulu e-Citinary ekuphekeni kwaseJapane, futhi ane-flavour ecebile, esemhlabeni. Zibuye zenzeke njengama-mushroom anamandla kakhulu, futhi zisetshenziselwa imithi yasemaphandleni njengamaminerali ahlomile omzimba omzimba kanye nomdlavuza womdlavuza. Uma ungeke ukwazi ukukhipha ama-maitakes, sebenzisa amakhowe we-shiitake esikhundleni salokho.

• 19 kwangu-21

  Imifino ne-Soba Soup
  Lokhu kukhanya, umhluzi womhluzi kunanoma yisiphi isikhathi sonyaka, kodwa ikakhulukazi entwasahlobo nokuwa, lapho imizimba yethu idinga ukufudumala kodwa hhayi ukuqina kwabantu. I-soba noodle nama-izaqathe adla isibindi, kanti iklabishi inkulu yokugaya. I-garlic, shallots, i-ginger kanye ne-shiitakes bonke banikeza amandla engeziwe esimisweni somzimba, nayo.

• 20 kwangu-21

  Ama-Oyster Rockefeller Redux
  Le recipe ye-oysters i-Rockefeller iphinda ibuye ibuye ibuyekeze i-classic ebuyela eminyakeni engaphezu kwengu-100. Ama-oyster abhakawa nge-spinach esiphundu ne-breadcrumb. Ama-Oyster kanye ne-anise (ku-Pernod) kunezinhlobo ezimbili zokudla okunamandla okudla okuthandwa yi-aphrodisiac, futhi le dish, enezakhi zayo ezinamandla, kungenzeka ukuthi uthole ama-juice akho enamandla ageleza.

• 21 kwangu-21

  Isaladi Isaladi

  Le recipe yesaladi noma i-lobster isaladi yesimo sezulu esifudumele esidinga imfucumfucu esemnandi noma emanqamu (hhayi emathinini) ukuze uphumelele. Yenza i-sandwich ye-stellar, isaladi yokufaka, noma ukugxila kumatamatisi ebantwaneni noma ama-cucumber rounds.