I-Pumpkin Pie Nge-Oat Crust Eqoshiwe

Lokhu kukhishwa kwe-oat okusheshayo kuyashesha futhi kulula ukuyifaka ndawonye, ​​futhi kuyinguquko enhle ukusuka ekukhuleni okunamandla kakhulu. Ukuze ukhanyise ukwedlula nakakhulu, shiya ama-pecans.

Okuzokwenza

• 1 inkomishi i-oats esheshayo
• 1/4 indebe yonke ufulawa
• 3 wezipuni ushukela okhanyayo obomvu (upakwe)
• 1/4 indebe pecans (eqoshiwe kakhulu)
• 1/2 isipuni sinamoni
• 3 wezipuni amafutha yemifino (exutshwe 1 isipuni amanzi)
• Ukugcwalisa:
• 1/3 indebe ukukhanya ushukela obushukela (okupakishwe)
• 1/3 inkomishi ushukela ogqamile
• Amaqanda amakhulu amathathu
• 1 1/2 amathisipuni vanilla
• 1/4 ithisipuni usawoti
• 1 ithisipuni umhlabathi sinamoni
• 1/4 isipuni isisindo somunwe
• 1/4 ithisipuni emhlabathini wonke
• dash nutmeg
• 1 inkomishi isigamu nengxenye (noma 1/2 indebe esindayo kanye nobisi lwamakhekhe we-1/2)
• I-pack (1 ama-ounces) ayi-pack eqinile

Indlela Yokwenza

1. Gcoba kancane ipuleti ye-pie engu-9 intshi noma uphefa nge-spray baking spray. Ihhavini lokushisa libe ngu-425 ° F.
2. Esikhathini sokuxuba i-oats i-oats nofulawa, ushukela omsundu, ama-pecans nesinamoni. Sebenzisa amafutha kuze kube kuhle. Phaka epulatifheni eliphephile. Bhaka imizuzu engu-8 kuya kwezingu-10, noma kuze kube yilapho ubhontshwe emaphethelweni. Susa kusuka kuhhavini.
3. Hlanganisa i-1/3 inkomishi ushukela obomvu kanye noshukela obuningi, amaqanda, i-vanilla, usawoti kanye nezinongo. Hlanganisa uhhafu nesigamu uze ube bushelelezi, bese ufaka phakathi kwelanga.

1. Thela ingxube yokugcwalisa emgqeni olungiselelwe bese ubhake imizuzu engu-10 ngo-425 ° F. Nciphisa izinga lokushisa kwe-ovri kuze kube ngu-350 ° F bese ubhake imizuzu engama-30 kuya kwangu-40 ubude, noma kuze kube sekugcineni ukugcwaliswa. Ummese ufakwe phakathi nendawo ye-pie uzophuma uhlanzekile.

Ukupheka okuningi kwePumpkin Pie

I-Classic Pumpkin Pie Pie
Akukho-Bake i-Pumpkin Butter Pie
I-Autumn Pumpkin Pie
I-Pumpkin Pie ene-Pecan Streusel

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	378
Inani lamafutha	23 g
I-Fat egcwele	9 g
I-Fat Unsaturated	10 g
I-cholesterol	147 mg
I-sodium	234 mg
Ama-carbohydrate	38 g
I-Fiber Dietary	3 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)