Lesi sitayela seBrive esilungiswe iresiphi yesinkwa se-Rabbit esivela eBrive-la-Gaillarde, idolobha eliseningizimu-ntshonalanga yeFrance. I-stew igcwele utamatisi nama-ceps, noma ama-mushrooms e- porcini , akhule endaweni. Ebhankiwe namazambane abusikiwe, isaladi eluhlaza, newayini elimhlophe, lokhu isidlo esiduduzayo sinengqondo yokudla ukudla okulula, okuhle kakhulu.
Okuzokwenza
- 1 isipuni se-duck fat
- 8 shallots, oqoshiwe
- 2 clove garlic, ochotshoziwe
- Umlenze nesilwane se-rabbit 1 enkulu (engahlukanisiwe)
- 3/4 ithisipuni usawoti
- 1/4 teaspooon emhlabathini omnyama
- 1/4 indebe eyomile iwayini elimhlophe
- 4 utamatisi we-plum (i-blanched, isikhumba, nesineke ubude)
- 1/4 ithisipuni i-thyme eyomile
- Ama-ounces angu-10, ahlanza (ama-porcini amakhowe)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, shiya ama-shallots kanye negalikhi kuze kube yilapho bevula ithenda bese beqala ukuguqula, cishe imizuzu emihlanu kuya kwemi-7. Dlulisa ama-shallots kanye negalikhi esitsheni bese ubeka eceleni.
- Nyakaza unogwaja ngosawoti kanye nepelepele; yengeze epanini uphinde upheke ukushisa okuphakathi okuphakathi kwamaminithi angu-4 kuya kwangu-5 ohlangothini ngalunye, ukuze ulusunduze kahle. Dweba i-pan newayini elimhlophe namatamatisi. (Phindela emuva kancane; inqubo izothumela ukuqhuma okuncane kwe-steam.)
- Buyisa i-shallots caramelized ne-garlic epanini, kanye ne-thyme nama-ceps. Ncishisa ukushisa kuya phansi, gcoba i-pan, futhi uvumele unogwaja ukuba ubombele imizuzu engu-40, kuze kuphekwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 289 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 73 mg |
| I-sodium | 54 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 30 g |